REASONS & TREATMENT FOR AGGRAVATION OF VATA (VAYU) WITH EATING & LIFESTYLE CHANGES

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Eating habits

  1. Eating before digestion of previous meal.
  2. Eating too much dry, pungent bitter & astringent food.
  3. Over eating dry fruits.
  4. Either Over Fasting* or Over eating.
  5. Eating cold**

Living style

  1. Sleeping late.
  2. Talking loudly.
  3. Working more than natural capacity or working non-stop.
  4. Bumpy Ride in vehicle.
  5. Either afraid or constantly being teased.
  6. Over indulgence in sexual activity.
  7. Suppressing natural urges like excretion, urination, sneezing etc.

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*Method of performing fasting in various circumstances differ

**cold doesn’t mean cold in touch it means much more

TREATMENT OF AGGRAVATED VAYU

Eating habits:

  1. Consumption of oily (ghee, oil, fats) in very limited quantity,
  2. Mild purgation using medicines prepared from oily, hot, sweet, sour

           and salty substances in order to expel waste products.

Living style:

  1. Take vayu controlling herbs and substances.
  2. Bathing with hot water.
  3. Fermentation (induced sweating) & ingesting other heat producing

           foods leading to sweating.

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