REASONS & TREATMENT FOR AGGRAVATION OF KAPHA (WATER) WITH EATING & LIFESTYLE CHANGES

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Eating habits:

  1. Overeating sweet, sour (acidic), heavy oily moist foods and liquids.
  2. Consuming all sorts of non-veg.
  3. Excess intake of sugarcane, milk, salt & watery soft drinks.

4 Even Cold refrigerated, carbonated drinks & beverages cause harm.

  1. Both overeating and eating before the digestion of previous meal cause aggravation of Kapha (mucous).
  2. Excess eating of water chestnut, coconut, pumpkin & other heavy vegetables.

Living style:

  1. Lack of exercises and Physical activity.
  2. Kapha increases naturally in the morning, during the first part of the night after meals, we start facing this right from infancy and

childhood.

  1. Heredity.

TREATMENT OF AGGRAVATED KAPHA

Eating habits:

  1. Perform induced vomiting* (kunjal kriya) twice a week.
  2. Eating old honey.

Living style:

  1. Trying different fermentation therapies to induce sweating like sun bathing.
  2. Getting a dry massage.
  3. Apply Ubtan on your body before bath.
  4. Rigorous exercises, running, walking, yoga & swimming.
  5. Staying active and avoiding being lazy.
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Alakh Niranjan Sharma
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