Vaata-Pitta Balancing Pro – Diet plan for weight loss – Vol 01 – Series 3
To keep one calm & relax
Let’s Start
Wake up & open your window
Take Deep Breaths for 2 min
Then Drink a glass of plain water
(Copper & silver charged stale water)
After a gap of 1 min drink water twice more
then take a short walk for 1 min then
Eliminate :- Empty the bladder and the bowels.
Brush Your Teeth & scrape your tongue
After 2-3 min of that chew 1 tsp. of soaked
Fenugreek Seeds
Now Practice Yoga / Exercises 40-90 min
After 10 min of exercises
Start your routine schedule
Medicated Bottle Gourd / Lauki Juice
Lauki Juice (150-200 ml) lauki means bottle gourd
Add 2 spoon of ashwagandha juice in it for first seven days then
Add Wheat grass juice 4 spoon for next 3-4 days
and replace Ashwagandha Juice then
add beet Root Juice of ½ pc. For next 3-4 days and replace wheat grass
again start with Ashwagandha leaf juice
In lauki juice also add a pinch of black pepper, a pinch of dry ginger, 5 leaves of tulsi (basil),
4 spoon of amla (indian gooseberry) and a thumb sized grated fresh turmeric
Breakfast:-
Besan Chapatti
with 2-3 spoon Curd
Or
Fruit Salad
-
lemon, black pepper & 1 tsp. extra virgin olive oil etc
- Or
-
Multigrain Dalia
-
having grated & boiled lauki rock salt, black pepper and curry leaves.
Enjoy!
Multigrain Dalia formula :
½ spoon wheat dalia, ½ spoon barley dalia,
½ spoon split green moong with peel, ½ spoon of small rice having a pinch of ajwain and ½ spoon of white sesame seeds
-
After 1 hour of breakfast drink water a lot
-
Also take hot water two to three times in a hour between breakfast and lunch
Mid-Day Refreshment (Around 12-1 noon) :-
1 Coconut water with 6-7 almonds & 1/2 walnut & 1 fig
(soaked overnight in water)
sometimes you may take hot lemon ginger water instead of coconut water
Before Lunch :- 30 min Before lunch
Stop drinking water
Lunch :-
Boiled Vegetable bowl
like lauki, parwal, tinda, tauri, halwa kaddu, cabbage and pea etc
sometimes you may take split green moong dal soup instead of curd & vegetable.
Or
Sometimes
1 Multigrain chapatti
(patanjali diabetic care atta)
with Any seasonal vegetable as you like
( Vegetables Idea :- lauki mattar / Cabbage green peas / daal having paalak or lauki / tomato mushroom etc )
After Lunch :-
(Immediately after lunch)
Chew Green fennel 1/2 tsp.
-
After 1 hour of breakfast drink water a lot
Also take hot water two to three times in a hour between lunch and dinner
Evening Diet plan for weight loss :-
2 spoon of Ashwagandha juice in 1/2 cup of water
Before Dinner :- 30 min Before dinner
Stop drinking water
Dinner Diet plan for weight loss :-
Vegetable Soup or sabzi
like broccoli, lauki, tinda etc having carrot, ginger slices & green pea
Or
sometimes
Lemony Tomato beet root and cabbage salad with mix vegetable
Before go to bed, wash your feet & rub mustard oil below your both feet for 7-10 min.
For Best Results : Keep smiling whole day…
Drink Water whole day morning to sunset in sitting posture.
Use spices, fruits & veges according to season & nature of your body.
follow This plan once at least 9 days.
That’s all
Namaskaram..
Check your Body - Mind Type (Dosha Analysis) for free click here to discover your ratio of five elements to assist you to live in balance
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