Summer Weight Loss Detox / Healthy Fasting Yoga Diet Plan – Vol 01- Series 06

yoga diet plan

Yoga diet plan

Easiest Detox & to increase the level of your Peace of Mind

Its Common Version & it can be followed by everyone


Wake up & listen your breathing noise for 2 min

Then stand up & drink a glass of Plain water (stale water)

Walk for 2 min then again

A glass of water (this time lukewarm) – Now Go for fresh

 Now Brush Your Teeth 

Morning Detox Drink

Blend a handful of coriander leaves in a cup of hot water & add

2 spoon of lemon juice along with a pinch of black salt & take it lukewarm.


Now Practice Deep Breathing 100 times & Exercises 10 min

After 10 min of exercises

Take 1 bowl blended Papaya & cucumber with Black pepper & start your day peacefully

or sometimes you may take an apple & banana salad having honey.



Take Bath…with normal water.

Breakfast :- Milky Sabudana kheer having a handful of raisins (2 spoon soaked sago cooked in milk).

After 90 min of breakfast Drink water a lot



Afternoon Around 12 noon :- Fruits

(An Apple with cherries, plum & black berries

OR 1 Orange OR a cup of pineapple curd)

Do not sprinkle Salt on fruits as its detox. if salt is needed then sprinkle in very trace amount.


After 1 hour Take 1 medium cup of  tomato carrot salad

add 2-3 slices of ginger little salt if required.

Garnish with a handful of fresh coriander leaves roasted cumin powder, black pepper & lemon on salad.


instead of salad sometimes you may take fresh yogurt having 1 spoon of chia seeds or a pinch of edible lime along with a pinch of dry ginger, black pepper, roasted cumin powder & black salt.


After 1-2 hour of curd Take 1 apple


Evening 3-5 pm : Hot water (1 litter in 1 hour in sip-sip pattern) 


Evening 5:30 pm : Normal tea with a handful of diet mixture (optional)

Click here to see diet mixture


Evening 6-7 pm : Spicy Tomato soup or potato soup oBroccoli Soup (when you feel hunger)

sometimes you may take Take Tomato Carrot juice instead of soup 

After 1 hour of soup Drink little water when needed


Dinner :- 1 Bowl of Mix Vegetables (or vegetable soup)

Prefer Lauki, Cabbage & green peas.

Click here for Soup Recipe.

You may avoid Dinner and can take milk only.


At Night :- Take amla aloe-vera juice (5-5 spoon each) having 1 spoon of ginger juice & hot water at night

For Best Results : Smile Whole Day & Say thanks to everything & everyone..

Drink Water whole day morning to sunset in sitting posture

Use spices, fruits & Veges according to season & nature of your body

follow This plan once after a week or at least three days after every Fourteen days.

Click Here To See Video on this Detox plan will be enabled shortly. sorry for inconvenience


That’s all

Yoga diet plan

Its Yoginitya Presentation

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