Yoga diet plan
Easiest Detox & to increase the level of your Peace of Mind
Its Common Version & it can be followed by everyone
Wake up & listen your breathing noise for 2 min
Then stand up & drink a glass of Plain water (stale water)
Walk for 2 min then again
A glass of water (this time lukewarm) – Now Go for fresh
Now Brush Your Teeth
Morning Detox Drink
Blend a handful of coriander leaves in a cup of hot water & add
2 spoon of lemon juice along with a pinch of black salt & take it lukewarm.
Now Practice Deep Breathing 100 times & Exercises 10 min
After 10 min of exercises
Take 1 bowl blended Papaya & cucumber with Black pepper & start your day peacefully
or sometimes you may take an apple & banana salad having honey.
Take Bath…with normal water.
Breakfast :- Milky Sabudana kheer having a handful of raisins (2 spoon soaked sago cooked in milk).
After 90 min of breakfast Drink water a lot
Afternoon Around 12 noon :- Fruits
(An Apple with cherries, plum & black berries
OR 1 Orange OR a cup of pineapple curd)
Do not sprinkle Salt on fruits as its detox. if salt is needed then sprinkle in very trace amount.
After 1 hour Take 1 medium cup of tomato carrot salad
add 2-3 slices of ginger little salt if required.
Garnish with a handful of fresh coriander leaves roasted cumin powder, black pepper & lemon on salad.
instead of salad sometimes you may take fresh yogurt having 1 spoon of chia seeds or a pinch of edible lime along with a pinch of dry ginger, black pepper, roasted cumin powder & black salt.
After 1-2 hour of curd Take 1 apple
Evening 3-5 pm : Hot water (1 litter in 1 hour in sip-sip pattern)
Evening 5:30 pm : Normal tea with a handful of diet mixture (optional)
Click here to see diet mixture
Evening 6-7 pm : Spicy Tomato soup or potato soup or Broccoli Soup (when you feel hunger)
sometimes you may take Take Tomato Carrot juice instead of soup
After 1 hour of soup Drink little water when needed
Dinner :- 1 Bowl of Mix Vegetables (or vegetable soup)
Prefer Lauki, Cabbage & green peas.
Click here for Soup Recipe.
You may avoid Dinner and can take milk only.
At Night :- Take amla aloe-vera juice (5-5 spoon each) having 1 spoon of ginger juice & hot water at night
For Best Results : Smile Whole Day & Say thanks to everything & everyone..
Drink Water whole day morning to sunset in sitting posture
Use spices, fruits & Veges according to season & nature of your body
follow This plan once after a week or at least three days after every Fourteen days.
Click Here To See Video on this Detox plan will be enabled shortly. sorry for inconvenience
Yoga diet plan
Its Yoginitya Presentation
Kindly send your reviews at