Refreshing & Healthy Falsa Squash – Natural Sugary

By
Nityanandam Shree
-
0
3054
Falsa Squash

Total Time: 7┬аmin, Prep-2 min, making- 5┬аmin

Level of making: easy,┬а┬а┬а Taste: Delicious, ┬а Serve:┬а2

REFESHING & HEALTHY FALSA SQUASH

Grewia Asiatica Drink having zero calorie stevia (sweet basil) sweetner

prepare┬аfresh & consume fresh, makes a great homemade food gift.

BENEFITS of Falsa Squash┬а

тАв Unripe fruit relieves inflammation and is used to treat respiratory, heart, fever, and blood afflictions.

тАв The ripe fruit is cooling. It is used to relieve heat conditions, throat disorders, and stomach aches.

тАв The fruit is full of antioxidants and is used to reduce cancer risk.

тАв The juice is digestive and alleviates stomach aches, normalizes the heart rate and blood pressure.

тАв The fruit brings on urine flow, relieves thirst, protects against heat stroke, vomiting, nausea, and uneasy feelings due to heat.

тАв Falsa squash eves headaches, pimples, burning sensations, acidity, leucorrhea, and food aversion.

тАвThe squash cures anemia and skin dryness.

NUTRITIONAL VALUES in Falsa Squash┬а

Nutrient values per 100g of fruit:

  • Calories (Kcal) 90.5
  • Calories from fat (Kcal) 0.0
  • Moisture (%) 76.3
  • Fat (g) <0.1
  • Protein (g) 1.57
  • Carbohydrates (g) 21.1
  • Dietary Fiber (g) 5.53
  • Ash (g) 1.1
  • Calcium (mg) 136
  • Phosphorus (mg) 24.2
  • Iron (mg) 1.08
  • Potassium (mg) 372
  • Sodium (mg) 17.3
  • Vitamin A (┬╡g) 16.11
  • Vitamin B1,Thiamin (mg) 0.02
  • Vitamin B2, Riboflavin (mg) 0.264
  • Vitamin B3, Niacin (mg) 0.825
  • Vitamin C, Ascorbic acid (mg) 4.385

INGREDIENTS┬а

  • 3 cups of water

  • 1 cup of falsay (grevia asiatica)

  • 1/2 cup sugar or 2 sachets of stevia

  • Black┬аSalt to taste

  • Ice very little if required

METHOD for Falsa Squash┬а

  1. Put falsay and water in a blender to blend well.

  2. Sieve juice┬аin a jag or pot & discard the seeds; add salt, stevia sweetner or red syrup and ice.

  3. Mix it well to chill.

  4. Pour in glass and serve.

SUGGESTIONS

You may add few sips of aloe-vera juice with fiber to enhance taste & benefit.

Add stevia instead of sugar & red syrup if you are a weight watcher.

Add little water in residue seeds & blend once & squeeze maximum pulp from fruit.

 

 

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