Summer Smoothie Lite – Slimming Diet Menu – Vol 01 – Series 05


Summer Smoothie Lite – Slimming Diet Menu  – Vol 01 – Series 05

The Ways Spring Makes You Lose Weight Without Even Trying

This plan from Yoginitya, author of Yogic Cookbook, was created specifically for summer when farmers’ markets offer an endless variety of veggies and fruits.

Let’s start


Ushapaan (उषापान )

Rise up with two & half glasses of stale water of copper charger vessel. Dip silver coin in water

& walk for a min, then go for fresh… (Drink first water in standing posture)

Engulf that overnight saliva with water

Morning Ablutions (सुबह प्रक्षालन)

Eliminate :- Empty the bladder and the bowels.

Brush Your Teeth & scrape your tongue.

Yoga & workout (योग व व्यायाम)

Now ! its time for

Morning Refreshment :-



Papaya Smoothie

blend a bowl of fresh papaya + a cup of low fat fresh curd + a pinch of dry ginger powder & blackpepper

then add 1/2 tsp of basil seeds 30 min soaked + 1/2 tsp of chia seeds (overnight soaked) and serve.

Do not add salt, You may add stevia as a sweetner.


Go for bathing, meditate & chant…

Now ! its time for

Breakfast :-

Choose one each day


Multi Vegetable Poha

having curry leaves & with lemon juice



A bowl of tomato cheese & parantha

a bowl of tomato cheese with parantha.

You may take full bran Gobhi Paalak ka Parantha with curd instead of tomato cheese parantha.

Flour : 45% wheat, 30% oats, 20% besan, 5% bran


Lauki thepla

2 medium sized theplas having ginger, garlic, curry leaves & spices with curd raita.

You may add rock salt & black pepper in curd if desired.


After 40 min of breakfast :-



having lemon juice or honey (any one)

After 90 min of breakfast drink water a lot

After one hour of that

Fruit smoothie

Take a cup of spinach leaves + 1-2 plum or peach or 15-20 green / black grapes

moreover add 4-5 soaked peeled almonds & 1 fresh amla, now ! blend to make thick smoothie

Add rock salt & lemon to taste.


45 min before Lunch :-

Two glasses of plain water

sip-sip pattern in sitting posture.



Before Lunch :-

A huge bowl of Salad

Few more salad Ingredients idea : ½ cucumber unpeeled, ½ beet root, 1 long cucumber & a handful of spinach leaves, 1 guava or pomegranate etc.

Sometimes you may add radish & radish leaves or red & yellow bell peppers with or withot salad dressings if available.

Sometimes you may take melon instead of salad.



Lunch :-

Choose one a day


Vegetable Masala Oats

having multi vegetable like green pea, cabbage, capsicum & carrrot in it.

You may take thin curd having

Take this oats with curd raita.


Grilled & saute vegetables & 2 chapattis

1 medium sized unpeeled roasted potato, mushroom, tomato, bell pappers, tofu, etc having little rock salt, black pepper & lemon etc.

Add a handful of besan, oats & 1 spoon of roasted flax seeds in atta.

You may sprinkle a pinch of cinnamon powder on vegetables.

You may also add zucchini along with vegetables.

You may sprinkle pudina chutney / lemon any one of two.


Plain Rice with daal

with salad chopped & lemon etc.

Use split chana dal or tuar dal or urad dal having lauki in it.

Soak brown rice for 30 min before cooking.

Also take ginger & fresh turmeric in your salad.



Chatpatti lauki

A bowl of lauki ki sabzi having tomatoes, lemon or tamarind any one, cinnamon powder & black pepper. (lauki / tinda / halwa / bhindi).

You may take one karela in your lunch regularly.




90 min After Lunch :-


Plain water

2-3 glasses of plain water in sitting posture



Evening 4-5 pm :-


Beetroot tomato lemony squash

squash made of fresh ingredients & 50% water.

You may add jamun or faalse or orange juice in it.

Add stevia sweetner & lemon to taste.

Its time to practice Yoga :-

Go for walk, breathing & workout..

15 min after yoga & exercise :-

Amla aloevera & wheatgrass juice

add same quantity of hot water & take

Sunset Refreshment :-

Choose one a day


An apple or 3-4 peach

having a pinch of black pepper.

Sometimes 1/2 mango..




Dinner :-

Once in a week take only only milk instead of dinner


Vegetable Vermicilli

A bowl of multivegetable rice vermicilli.

If you like then you also can add 40 gm of tofu or a handful of soya chunks in it.


Carrot Soup

A bowl of lemony carrot beetroot & tomato soup having cumin, black pepper, ginger, garlic & cinnamon.

with lemon & coriander leaves garnished.


2 full bran chapattis with any seasonal vegetable

lauki, tinda, ghiya tori, sem fali, karela, bhindi etc..


Lassi waale Rice

having buttermilk cooked.


At Night :-


Take a cup of Lukewarm Milk

having mild Stevia sweetner.

If you feel constipated while diet then take 1 tsp of triphla churana with milk.



For Best Results : Keep smiling whole day…

Drink Water whole day morning to sunset in sitting posture

Use spices, fruits & Vegetables according to season & nature of your body & prefer rock salt in your diet.

More zinc means quick weight loss so chew 1/2 tsp of sesame seeds after every meal.

follow this plan at least 6 days.




That’s all

Yogic Diet

Its Yoginitya Presentation

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