Colon Friendly Diet – Vol 01 – Series 05

A healthy diet can help protect against colon disorders

Just as diet can have a positive or negative impact on heart, brain and bone health, your colon’s overall health can be affected by what you eat.

The colon is a crucial part of the digestive system, and many different conditions can cause it to work improperly. Some of these include inflammatory bowel diseases, such as ulcerative colitis and Crohn’s disease; diverticular disease; irritable bowel syndrome; and colorectal cancer.

Treatment for these conditions includes diet and lifestyle modifications & medications

 

Colon Friendly Diet – Vol 01 – Series 05

(Pro Version)

The key to deal with intestines is to feed your body with essential nutrient  and

avoid the ones that won’t aggravate your digestive system.

 

Wake up with few sips of water then practice Deep Breathing

(100 times Simple Inhale exhale)

Then chew a Babool or Neem twig & engulf that saliva.

After that gentally massage your teeth with manjan / Herbal tooth powder mixed with mustard oil for 5 min
& left your mouth loose for 2-3 min

 Now take 1 spoon of Bilwadi churan* with water 

After 40 min of that… take your breakfast

 

 

Breakfast:-

Multigrain Chillah

Or

Oats having vegetables

Or

Flattened Rice Poha / upma

Or

Gobhi ka parantha with curd

After 1 Hour Of breakfast : Take 4 soon of Kutjarist***

After 70-90 min of breakfast drink water as desired in sip sip pattern

 

 

Mid Morning Snack:-

1 Glass of water of wheat****

 

Around 12:30 – 1:00 pm :-

1 Apple & ½ cup of Pomegranate having rock salt & black pepper sprinkled.

Or

Red syrup : 1 cup cool sharbat having stevia, lemon juice, beet root juice, tomato juice, mint & water

After 20 min of that take 1 Glass Namkeen Lassi (optional)

 

 Lunch :-

Vegetable Masala Oats
OR another option of Lunch : Rice With Soupy Moong Dal

Or

2 chapattis with any seasonal vegetable & curd raita

You also may take lemony potato chaat instead of curd.

Or

Rajma Rice with ginger salad

 

10 min after Lunch : 1 cup Takr**

After 40-90 min of that 1 pomegranate (Optional)

After 70-90 min of Lunch drink water in sip sip pattern

 

In Evening:-

1 Coconut water

Or

2-3 spoon Amla Aloe-vera Juice

Or

Strawberry or Grapes smoothie

 

30 min Before dinner 1 spoon of Bilwadi Churan*

        Dinner : –

Vegetable poha 

Or

Oats having Vegetables

Or

Roti Noodles

After 1 Hour of Dinner:- Take 4 soon of Kutjarist***

 

For Best Results : Smile whole day & stay motivated

 Drink Water whole day morning to sunset in sitting posture

Follow this Diet Pattern at least 7 days..

1. * Bilwadi Churan is a powder of Bael Fruit(Aegle marmelos) commonly available at ayurvedic Store.  2. ** Takr is Curd blended with water having roasted cumin, blackpepper & rock salt.  3. ***Kutjarist is an ayurvedic syrup commonly available at ayurvedic Stores.  4. **** Water of wheat means steep 100gms of wheat grains in water overnight to make infusion & Drink that water.

Note:- Take these ayurvedic medicines after the recommendation of physician. 

That’s all

Yogic Diet

Its Yoginitya Presentation

www.yogafortheglobe.com

Kindly send  your reviews at

info@yogafortheglobe.com

Namaskaram..