Spring closing Lite – Slimming Diet Menu – Vol 01 – Series 05
The Ways Spring Makes You Lose Weight Without Even Trying
The good news is many springtime foods promote weight loss naturally, Here is my special diet plan to help
you slim down.
Ushapaan (उषापान )
Rise up with two glasses of stale water of copper charger vessel
& walk for a min, then go for fresh… (Drink first water in standing posture)
Engulf that overnight saliva with water
Morning Ablutions (सुबह प्रक्षालन)
Eliminate :- Empty the bladder and the bowels.
Brush Your Teeth & scrape your tongue.
Yoga & workout (योग व व्यायाम)
Practice Deep breathing 100 times
Practice Kapalbhati & Anulomvilom Pranayam (15-15 min each )
Exercise minimum 40 min everyday to increase your metabolic rate.
Practice Vajrasana 5 min after every meal.
Walk twice early morning & after dinner
Now ! its time for
Morning Refreshment :-
Boil 1 spoon of soaked cumin in a glass of water consume lukewarm when 1/3 is left.
Do not add salt.
Massage, bathing & meditation
Now massage your body with curd
or sometimes you may massage your body with papaya, lemon & tomato pulp / olive oil / coconut oil / sesame oil / mustard oil.
Massage is mandatory
After 15 min of massage take bath…with normal water.
Add rose petals or neem leaves in bathing water.
sometimes you may add lemon juice in your bathing water
Go for bathing, meditate & chant…
Now ! its time for
Choose one each day
1 banana + 5-6 strawberries, watermelon or a small cup of fresh juicy pineapple.
YOU MAY ADD A SPOONFUL OF CURD OR A HANDFUL OF MIX SPROUTS IN FRUITS.
A bowl of tomato cheese
a bowl of tomato cheese with gujrati thepla.
2 medium sized theplas having ginger, garlic, curry leaves & spices with curd raita.
You may add rock salt & black pepper in curd if desired.
After 40 min of breakfast :-
having lemon juice or honey (any one)
After 90 min of breakfast drink water a lot
Mid Day Refreshment / Energy-boosting snacks :-
A huge bowl of Salad
Few more salad Ingredients idea : ½ cucumber unpeeled, ½ beet root, 1 long cucumber & a handful of spinach leaves
Sometimes you may add radish & radish leaves or red & yellow bell peppers if available.
Sometimes you may take melon instead of salad.
30 min before Lunch :-
A cup of hot water
sip-sip pattern in sitting posture.
Choose one a day
Vegetable Masala Oats
having multi vegetable like green pea, cabbage, capsicum & carrrot in it.
You may take thin curd having
Take this oats with curd raita.
1 medium sized unpeeled roasted potato, mushroom, tomato, bell pappers, tofu, etc having little rock salt, black pepper & lemon etc.
You may sprinkle a pinch of cinnamon powder on it.
You may also add zucchini along with vegetables.
You may sprinkle pudina chutney / lemon any one of two.
Brown Rice with Rajma
with salad chopped & lemon etc.
Also take ginger in your salad.
Soak brown rice in water for two hours before cooking.
A bowl of lauki ki sabzi having tomatoes, lemon, cinnamon powder & black pepper.
After Lunch :-
2-3 spoon of curd blended with 4 times of water having black pepper, thyme powder & roasted cumin etc.
Don’t take buttermilk if you already taken curd in lunch.
Evening 3-6 pm :-
A cup of hot water twice (in sip-sip pattern)
Its time to practice Yoga :-
Go for walk, breathing & workout
15 min after yoga & exercise :-
You may add few drops of lemon in it.
Sunset Refreshment :-
Choose one a day
having a pinch of black pepper
You may take pineapple & pomegranate mixture
Once in a week take only only milk instead of dinner
A bowl of multivegetable soup.You may take 1 bran chapatti (70 % wheat & 30% bran)
If you like then you also can add 40 gm of tofu in it.
A bowl of soup of grated carrots having cumin, black pepper, ginger garlic & cinnamon.
with lemon & coriander leaves garnished.
A handful plum
You may take an apple instead
At Night :-
Take a cup of Lukewarm Milk
having mild Stevia sweetner.
Take milk in standing posture
For Best Results : Keep smiling whole day…
Drink Water whole day morning to sunset in sitting posture
Use spices, fruits & Vegetables according to season & nature of your body & prefer rock salt in your diet.
follow this plan at least 6 days.
Its Yoginitya Presentation
Kindly send your reviews at