Nutriplus Pro – Slimming Diet Menu – Vol 02 – Series 04
Get started with these quick guidelines – happy eating!
Be smart about fats
Not all fat is bad. Healthy or “good” fats can help manage your moods and fight fatigue as well as control your weight. Fruits, sprouts, seeds, soymilk and tofu can help fill you up, while adding a little tasty olive oil to a plate of vegetables, for example, can make it easier to eat healthy food and improve the overall quality of your diet.
While you should avoid saturated fat from processed corn and potato chips for most people there’s no need to eliminate it from your diet entirely. Most health organizations recommend limiting your intake to no more than 10 percent of your daily calories.
Trans fats, however, can wreck any diet and no amount is considered safe. They’re typically found in commercially baked goods, fried and takeout food, packaged snacks, and anything with “partially hydrogenated” oil listed in the ingredients (even if it claims to be trans-fat-free).
Ushapaan (उषापान )
Rise up with two glasses of stale water of copper charger vessel
& walk for a min, then go for fresh… (Drink first water in standing posture)
Engulf that overnight saliva with water
Morning Ablutions (सुबह प्रक्षालन)
Eliminate :- Empty the bladder and the bowels.
Brush Your Teeth & scrape your tongue.
Yoga & workout (योग व व्यायाम)
Practice Deep breathing 100 times
Practice Kapalbhati & Anulomvilom Pranayam (15-15 min each )
Exercise minimum 40 min everyday to increase your metabolic rate.
Practice Vajrasana 5 min after every meal.
Walk twice early morning & after dinner
Now ! its time for
Morning Refreshment :-
Amla Aloevera juice
2 spoon of ashwagandha leaf juice +
4 – 4 spoon from each ingredients (amla & aloevera) in 1/2 cup of lukewarm water
You may add honey to enhance taste.
A cup of fresh potato juice
You may add rock salt to enhance taste.
Massage, bathing & meditation
Now massage your body with curd
or sometimes you may massage your body with papaya, lemon & tomato pulp / olive oil / coconut oil / sesame oil / mustard oil.
Massage is mandatory
After 15 min of massage take bath…with normal water.
Add rose petals or neem leaves in bathing water.
sometimes you may add lemon juice in your bathing water
Go for bathing, meditate & chant…
Now ! its time for
Choose one each day
2-3 medium sized theplas of patanjalis oats having tomato, capsicum or fresh beans etc. add some ginger, salt & spices too.
fry : use little olive oil or sesame oil to cook this theplas
sauce : you may take 1-2 spoon of mint or corinder chutney along with this theplas.
YOU MAY TAKE CURD WITH THIS THEPLA INSTEAD OF CHUTNEY
An apple & a cup of milky kheer
first take an apple unpeeled & after 30 min of that take a bowl of cool milky rice keheer dessert having stevia sweetner.
You may add stevia sweetener in it.
A bowl of fresh low fat curd having a handful of raisins or 1 tablespoon of chia seeds (soaked 20 min water).
You may add stevia sweetener or rock salt & black pepper in it.
After 40 min of breakfast :-
Patanjali’s Divya Herbal Peya (Dip)
having lemon juice or honey (any one)
After 90 min of breakfast drink water a lot
Mid Day Refreshment / Energy-boosting snacks :-
Take both one after other
Moreover you may interchange these two snacks according to your hunger
Sometimes you may take lemon water instead of coconut water
After 1 hour of that drink little water
After 30-40 min of water take
A huge bowl of watermelon
Sometimes you may take melon instead of watermelon.
Before Lunch :-
alongwith salad dresssing
Click here to learn how to prepare this salad dressing
Few more salad Ingredients idea : ½ cucumber unpeeled, ½ beet root, 1 long cucumber & a handful of spinach leaves
Sometimes you may add a handful of fenugreek & coriander leaves along with radish & radish leaves or red & yellow bell peppers if available.
Choose one a day
You may interchange lunch recipe with your breakfast or with mid day refreshment.
(There is no Problem)
Vegetable masala Oats
having multi vegetable like green pea, cabbage, capsicum & carrrot in it.
Do not take cabbage in thyroid problem.
Take this oats with curd raita.
1 or 2 medium sized unpeeled roasted potatoes having little rock salt black pepper & lemon etc.
You may sprinkle a pinch of cinnamon powder on it.
You may add zucchini, tomatoes & bell peppers to grill them along with potatoes.
You may sprinkle tamarind chutney / pudina chutney / lemon any one of three.
Rice with dal
with salad chopped & lemon etc.
Roti with Sabzi & Curd
2 whole wheat chapattis along with any seasonal vegetable & curd.
2 medium sized boiled potatoes having salad & lemon etc.
After Lunch :-
2-3 spoon of curd blended with 4 times of water having black pepper, thyme powder & roasted cumin etc.
Don’t take buttermilk if you already taken curd in lunch.
Evening 3-6 pm :-
Pop corns & tea
A cup of dip tea along with a handful of non salty pop corns
Use a small cup of rice flakes diet & salad chopped with lemon & spices to make bhelpuri
Evening 3-6 pm :-
1 cup lukewarm water
once or twice (in sip-sip pattern)
Its time to practice Yoga :-
Here i’ll share a perfect Yoga schedule with you shortly
15 min after yoga & exercise :-
Amla Aloevera juice
4 spoon of amla juice + 4 spoon of aloevera juice + 2 spoon of ashwagandha leaf juice along with 10 spoon of water
Sunset Refreshment :-
Choose one a day
having a pinch of black pepper
You may take pineapple & pomegranate mixture
1 tablespoon of chia seeds soaked 20 min in water.
Tea with roasted foxnut munches
A cup of nornal dip tea with a handful of lotus seeds roasted. If you already have taken tea prior in evening then avoid here.
CLICK HERE FOR RECIPE OF ROASTED LOTUS SEED MUNCHIES
Once in a week take only one apple instead of dinner
Multivegetable Rice vermicilli with homemade tomato sauce.
A bowl of mix vegetables boiled & 1 full bran chapati optional
with or without lemon & coriander leaves garnished
You may take 1-2 chapattis if required
A handful of berries & plum
You may take an apple instead
At Night :-
Take a cup of Lukewarm Milk
having mild Stevia sweetner.
Take milk in standing posture
CLICK HERE TO BUY STEVIA ONLINE
CLICK HERE TO BUY ASHWAGANDHA LEAF JUICE ONLINE
CLICK HERE TO SEE OUR PRODUCTS
For Best Results : Keep smiling whole day…
Drink Water whole day morning to sunset in sitting posture
Use spices, fruits & Vegetables according to season & nature of your body & prefer rock salt in your diet.
follow this plan at least 6 days.
Cast away all processed sugars, sweets and soda of all kinds. Beverages such as tulsi tea and green tea mixed drink can be enjoyed once a day.
Honey, organic agave nectar, stevia are the best alternatives of sugar.
Strictly avoid alcohol, smoking and substances of same kind.
Not even a one glass of wine is allowed if you are opting for a detox diet. Not even a single cigar can take a chance.
See to it that your bowel movement remains regular during the 30 day diet plan because this is the key to detox. The detox diet eliminates the waste products and toxins from the body through the bowels and daily bowel movement prevents reabsorptions of these toxins into the system. People usually experience increased bowel movement during the detox diet, but in case you feel constipated during the detox diet you can solve the problem by staying hydrated, doing some movement and exercise or using natural laxatives to promote smooth bowel movement.
Keep yourself hydrated.
Drink at least 8 glasses of water daily and keep yourself hydrated by drinking natural fruit juices (that area away from artificial sweeteners) and fresh smoothies.
Make a commitment to exercise.
Determine to work out for 6 days in a week and it makes up for 25 days detox. It can be simple indoor aerobic exercises, yoga or cardio.
No excuses are to be given. If you miss even a single day due to illness and stress you need to put extra work in your next day workout. Don’t make yourself believe that you can exercise. Just an hour of cardio can make a huge difference in your entire day and make sure that you re-prioritize your spare time to work out.
Experts say that exercising is about 75 percent mental routine. Your determination and focus to wake up early and push your body to the extremities of workout will expand your physical limitations. By allowing you into consistent routine workout will become easier enough and your body now actually tends to crave the activityEnjoy your workouts and involve your mind completely that it no longer feels that you are working out. Read a book or play your favourite track while you are on treadmill, or cycling and that makes your workout more enjoyable. Wear clothes that makes you feel comfortable, bright and attractive while working out.
Seek a professional or your diet physician to plan your workout and don’t just blindly follow any magazine or sites. You know your own strengths and limitations and adjust to the guideline that suits your body best.
Set a weight loss goal.
If you plan to lose some pounds of fat in this 25-day detox diet, you need to adjust your diet to give you the required calories every day. Suppose you are planning to lose 10 pounds adjust your diet to 1200 calories a day with a balanced diet chart.
If you don’t cheat yourself and stick to this calorie count by working out regularly you will lose up to 5-6 kgs in 15 days.
Reward yourself when you have finally met your 30 day detox challenge.
Complement your rejuvenated body by trying out a new outfit and can have some chocolates or outing lunch or breakfast.
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