Kayakalp Pro – Irritable Bowel Syndrome – Strict Diet Plan – Vol 01 – Series 04
Natural healing of intestines with healthy diet.
Irritable bowel syndrome commonly causes cramping, abdominal pain, bloating, gas, diarrhea and constipation. IBS is a chronic condition that you will need to manage long term.
- identify and avoid foods or drinks that trigger your symptoms.
- alter the amount of fibre in your diet.
- exercise regularly.
- reduce your stress levels.
Ushapaan (उषापान )
Rise up with two glasses of stale water of copper charger vessel
& walk for a min, then go for fresh… (Drink first water in standing posture)
Engulf that overnight saliva with water
Morning Ablutions (सुबह प्रक्षालन)
Eliminate :- Empty the bladder and the bowels.
Brush Your Teeth & scrape your tongue.
Yoga & workout (योग व व्यायाम)
Practice Deep breathing 100 times
Practice Kapalbhati & Anulomvilom Pranayam (15-15 min each )
Exercise minimum 40 min everyday to increase your metabolic rate.
Practice Vajrasana 5 min after every meal.
Walk twice early morning & after dinner
Now ! its time for
Morning Refreshment :-
i.e. 4 spoon amla juice + 4 spoon of aloevera juice + ½ cup of bottle gourd juice (lauki) + 5-6 leaves tulsi (holy basil) + 5-6 leaves of fresh mint (pudina) along with a pinch of black pepper (kali mirch) sprinkled & start your day peacefully. You may add amaltas juice in it.
Sometimes you may add any one of these tomato & bitter gourd, pear fruit juice, pineapple juice to change the taste, flavor & to promote maximum benefits.
Massage, bathing & meditation
Now massage your body with papaya, lemon & tomato pulp
or sometimes you may massage your body with olive oil / coconut oil / sesame oil / mustard oil.
Massage is mandatory
After 15 min of massage take bath…with normal water.
Add rose petals or neem leaves in bathing water.
sometimes you may add lemon juice in your bathing water
Go for bathing, meditate & chant…
Now ! its time for
Choose one each day
A bowl of fresh fruits having a handful of sprouts having lemon, honey & black pepper sprinkled.
Fruits idea : An apple unpeeled + a handful of pomegranates + a cup of papaya etc.
Sprouts idea : A spoonful of fenugreek, 2 spoon of green moong, 2 spoon black gram etc & eliminate unsprouted
Do not sprinkle salt on fruits.
A bowl of Curd
having a handful of raisins or 1 tablespoon of chia seeds (soaked 20 min water).
You may add stevia sweetener or rock salt & black pepper in it.
2-3 oil free beetroot potato baked / roasted cutlets serve with mint & green chili chutney.
CLICK HERE FOR RECIPE
After 40 min of breakfast :-
Patanjali’s Divya Herbal Peya (Dip)
having lemon juice or honey any one
After 90 min of breakfast drink water a lot
Mid Day Refreshment / Energy-boosting snacks :-
Take both one after other
Moreover you may interchange these two snacks according to your hunger
Sometimes you may take lemon water instead of coconut water
After 1 hour of that drink little water
After 30-40 min of water take
A huge bowl of watermelon
If you are a heart or asthma patient then take melon instead of watermelon
Before Lunch :-
A bowl of mix salad
you may add 2-3 slices of onion & salad dressing in salad
Click here to learn how to prepare this salad dressing
Salad Ingredients idea : ½ cucumber unpeeled, ½ beet root, 1 long cucumber, 2 tomatoes & a handful of spinach leaves
Sometimes you may add a handful of fenugreek & coriander leaves along with radish & radish leaves or red & yellow bell peppers if available.
Choose one a day
You may interchange lunch recipe with your breakfast or with mid day refreshment
(There is no Problem)
1-2 Besan chillah
having multi vegetable like capsicum, carrrot in it.
Take this besan chillah with pudina chutney or fatafat tomato chutney.
1 or 2 medium sized unpeeled roasted potatoes having little rock salt black pepper & lemon etc.
You may sprinkle a pinch of cinnamon powder on it.
You may add zucchini, tomatoes & bell peppers to grill them along with potatoes.
You may sprinkle tamarind chutney / pudina chutney / lemon any one of three.
A small cup of boiled black gram
having salad chopped & lemon etc.
A small bowl of Patanjali’s Pustahar daliya
cook 3-4 spoon multigrain daliya having little salt & cows ghee
A small bowl of Vegetable Brown Rice
with a cup of curd raita having grated carrots & chopped tomatoes.
30 min After Lunch :-
2-3 spoon of curd blended in a cup of water along with hingvashtak churana.
You may add a pinch of asafoetida, cumin, black pepper in the absence of hingvashtaka.
Evening 3-4 pm :-
a handful of black or white grapes in water. You may add stevia sweetener for taste.
Evening 4-5 pm :-
1 cup Lemon infused lukewarm water
once or twice (in sip-sip pattern)
Its time to practice Yoga :-
Here i’ll share a perfect Yoga schedule with you shortly
15 min after yoga & exercise :-
Amla Aloevera juice
4 spoon of amla juice + 4 spoon of aloevera juice + 2 spoon of ashwagandha leaf juice along with 10 spoon of water
Sunset Refreshment :-
Choose one a day
Tomato makhana Soup
having a handful of makhanas (fox nut) & 1 tsp. of cows ghee
You may take pumpkin foxnut soup instead of tomato soup
CLICK HERE FOR TOMATO MAKHANA SOUP RECIPE
CLICK HERE FOR PUMPKIN FOXNUT SOUP RECIPE
1 tablespoon of chia seeds soaked 20 min in water.
Tea with roasted foxnut munches
A cup of normal dip tea with a handful of lotus seeds roasted
CLICK HERE FOR RECIPE OF ROASTED LOTUS SEED MUNCHIES
Once in a week take only one apple instead of dinner
Moong daal soup
Thin soup of split green moong dal with or without lauki, spinach leaves or zucchini etc
A bowl of mix vegetabes boiled
with or without lemon & coriander leaves garnished
CLICK HERE FOR RECIPE
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For Best Results : Keep smiling whole day…
Drink water whole day morning to sunset in sitting posture
avoid cauliflower, broccoli, cabbage, milk, red chili etc in this diet.
follow this plan at least 6 days.
Cast away all processed sugars, sweets and soda of all kinds. Beverages such as tulsi tea and green tea mixed drink can be enjoyed once a day.
Honey, organic agave nectar, stevia are the best alternatives of sugar.
Strictly avoid alcohol, smoking and substances of same kind.
Not even a one glass of wine is allowed if you are opting for a detox diet. Not even a single cigar can take a chance.
See to it that your bowel movement remains regular during the 30 day diet plan because this is the key to detox. The detox diet eliminates the waste products and toxins from the body through the bowels and daily bowel movement prevents reabsorptions of these toxins into the system. People usually experience increased bowel movement during the detox diet, but in case you feel constipated during the detox diet you can solve the problem by staying hydrated, doing some movement and exercise or using natural laxatives to promote smooth bowel movement.
Keep yourself hydrated.
Drink at least 8 glasses of water daily and keep yourself hydrated by drinking natural fruit juices (that area away from artificial sweeteners) and fresh smoothies.
Make a commitment to exercise.
Determine to work out for 6 days in a week and it makes up for 25 days detox. It can be simple indoor aerobic exercises, yoga or cardio.
No excuses are to be given. If you miss even a single day due to illness and stress you need to put extra work in your next day workout. Don’t make yourself believe that you can exercise. Just an hour of cardio can make a huge difference in your entire day and make sure that you re-prioritize your spare time to work out.
Experts say that exercising is about 75 percent mental routine. Your determination and focus to wake up early and push your body to the extremities of workout will expand your physical limitations. By allowing you into consistent routine workout will become easier enough and your body now actually tends to crave the activityEnjoy your workouts and involve your mind completely that it no longer feels that you are working out. Read a book or play your favourite track while you are on treadmill, or cycling and that makes your workout more enjoyable. Wear clothes that makes you feel comfortable, bright and attractive while working out.
Seek a professional or your diet physician to plan your workout and don’t just blindly follow any magazine or sites. You know your own strengths and limitations and adjust to the guideline that suits your body best.
Set a weight loss goal.
If you plan to lose some pounds of fat in this 25-day detox diet, you need to adjust your diet to give you the required calories every day. Suppose you are planning to lose 10 pounds adjust your diet to 1200 calories a day with a balanced diet chart.
If you don’t cheat yourself and stick to this calorie count by working out regularly you will lose up to 5-6 kgs in 15 days.
Reward yourself when you have finally met your 30 day detox challenge.
Complement your rejuvenated body by trying out a new outfit and can have some chocolates or outing lunch or breakfast.
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