TOMATO PHOOL MAKHANA SOUP

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Fox nuts benefits

Total Time: 25 min, Prep-5 min, cooking- 20 min

Level of making: easy,    Taste: Delicious,   Serve: 2-3

TOMATO PHOOL MAKHANA SOUP

from tomatoes, using roasted fox nuts, a few spices & salt.

cook fresh & consume fresh, makes a great homemade food gift.

 

BENEFITS 

SEE NUTRITIONAL FACTS OF TOMATOES CLICK HERE

SEE NUTRITIONAL FACTS OF FOXNUT CLICK HERE

 

INGREDIENTS

  • 4 tomatoes (red and juicy), chopped or grated

  • 1 capsicum, chopped (optional)

  • 1 onion, chopped (optional)

  • 2 flakes garlic (optional)

  • Salt and pepper to taste

  • 2 tsp. sugar add stevia if you are a weight watcher

  • 1 tsp. roasted cumin powder

  • ½ tsp. black salt

  • ½ cup makhanas (lotus seeds)1 spoon butter or oil

 

METHOD

  • Add 2 cups of water in washed & chopped tomatoes, capsicum, onion and garlic.

  • Boil till very soft, blend in mixer and sieve it.

  • Heat ½ of the butter / oil in a pan and add blended stock

    to it, add all seasoning / spices also. Simmer for 5 minutes.

  • Add roasted makhanas in the soup.

  • Bring to a boil.

  • Garnish with some black pepper & green coriander leaves

  • Serve hot & enjoy !

 

SUGGESTIONS

  • If you are a weight watcher then use stevia natural sweetner instead of sugar.

  • If you are a weight watcher then prefer white & spring onion instead of red one.

  • You also may add ginger to enhance flavor & taste.

  • You may or may not seive tomatoes & vegetables according to your hunger & taste, but fiber is good for proper intestinal movement.

 

 

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