Total Time: 25 min, Prep-5 min, cooking- 20 min
Level of making: easy, Taste: Delicious, Serve: 2-3
TOMATO PHOOL MAKHANA SOUP
from tomatoes, using roasted fox nuts, a few spices & salt.
cook fresh & consume fresh, makes a great homemade food gift.
BENEFITS
SEE NUTRITIONAL FACTS OF TOMATOES CLICK HERE
SEE NUTRITIONAL FACTS OF FOXNUT CLICK HERE
INGREDIENTS
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4 tomatoes (red and juicy), chopped or grated
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1 capsicum, chopped (optional)
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1 onion, chopped (optional)
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2 flakes garlic (optional)
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Salt and pepper to taste
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2 tsp. sugar add stevia if you are a weight watcher
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1 tsp. roasted cumin powder
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½ tsp. black salt
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½ cup makhanas (lotus seeds)1 spoon butter or oil
METHOD
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Add 2 cups of water in washed & chopped tomatoes, capsicum, onion and garlic.
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Boil till very soft, blend in mixer and sieve it.
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Heat ½ of the butter / oil in a pan and add blended stock
to it, add all seasoning / spices also. Simmer for 5 minutes.
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Add roasted makhanas in the soup.
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Bring to a boil.
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Garnish with some black pepper & green coriander leaves
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Serve hot & enjoy !
SUGGESTIONS
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If you are a weight watcher then use stevia natural sweetner instead of sugar.
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If you are a weight watcher then prefer white & spring onion instead of red one.
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You also may add ginger to enhance flavor & taste.
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You may or may not seive tomatoes & vegetables according to your hunger & taste, but fiber is good for proper intestinal movement.
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