Fox nuts benefits for health- Phool Makhana – (Lotus Seeds)

Fox nuts benefits

Phool Makhana is also known as foxnut, makhana or puffed lotus seeds and there are several Fox nuts benefits. Basically phool makhana belongs to a family called ‘lilly’. Lillly is a flowering plant, that produces starchy white seeds and those seeds are purely edible. This plant is generally cultivated in low land areas of Indian, china and J

These seeds can be eaten raw, boiled or cooked in Indian cuisine.

Seeds are collected in late summers and before autumn. These seeds are commonly used as fried or roasted,
they get popped up like popcorn. Popcorn seeds of makhana are highly used to make several variations while using for sweets and other recipes. It contains, 0.9% phosphorus, 12.8% moisture, 0.1% fat, 76% carbohydrates and 0.5% total minerals.

Phool Makhana is easily available in the market.



  1. The seeds of phool makhana are commonly used to make delicious munchies, in which you can add flavor of your choice like honey, butter, salt, etc.

  2. Phool Makhana is a tremendous curry recipe made by the flower.

  3. It is a very popular food during the fasting.

  4. Snacks made with this are extremely healthy, light and digestible.

  5. Mix little bit of oil and spices to enjoy the yummy, time pass snacks.

  6. ‘Makhane ki kheer’ is the most popular kheer or pudding made in ‘Mithila culture’ of Bihar, India, they use it in the cooking during the festivals and offers to the Lord with love and respect.


  1. Phool Makhana has a very good shelf life, you can store them in air tight container for many months.

  2. Keep them away from the moisture and direct sun light.

Fox nuts benefits:

  1. The seeds of makhana are highly used in Ayurvedic preparations.

  2. It helps in increasing the quality and quantity of semen, also prevents the premature ejaculation, increases the libido and also helps in female infertility.

  3. Herbs of phool makhana are considered worth in vajikarnana therapy.

  4. Seeds contains aphrodisiac properties,.

  5. Makhana helps in Cardiac Protection and builds the action in dysentery and frequent urination.

  6. Makhana is an anti-oxidant food item.

  7. It can be easily digested by all the age groups.

  8. Phool makhana has astringent property, hence it gives relief from diarrhea and helps to improve the appetite.

  9. Merely 25 to 30 grams phool makhana is considered as a healthy food/diet for the whole family.

  10. Makhana helps in regulating the blood pressure, it also relieves from numbness and aching near waist and knees.

  11. This food item is extremely suitable for arthritis, impotence and premature aging .

  12. Phool makhana is sweet to neutral in nature. Therefore, helps to detoxify the spleen, reinforce the kidneys and nourish the blood.

  13. It is also used for treating the insomnia, palpitations and irritability.

  14. Phool makhana is highly recommended for the women during pregnancy and post natal weaknesses.


Below are 20 Fox nuts benefits in detail you should know:

  1. Insomnia Remedy

    Phool makhana is a good snack for those who have sleeping disorder. Instead of taking sleeping pills, snaking phool makhana is a much healthier solution to deal with insomnia.

  2. Rich of Calcium

     Making sure that your body has enough calcium to support your daily activity is a must. There are a lot of calcium supplements products could be found in the market today. However, do you know a healthier way to get calcium for your body? Phool Makhana is a good snack as well as a good source for calcium.

  3. Enhance Sexual Performance

    In men, consuming phool makhana is able to enhance their sex life due to the increasing of sperm quantity while in women consuming phool makhana could help them increasing their fertility too.

  4. Good for Blood Pressure

    The high potassium and lower sodium contained in phool makhana is good for a person with hypertension. It means, consuming phool makhana could help in regulating the blood pressure, the lower sodium would not affect the blood pressure while potassium will help in decreasing it

  5. Arthritis Solution

    For those who have problem with arthritis, phool makhana which is so rich of calcium is highly recommended snack.

    1. Helping Dealing with Digestion

    Phool Makhana is not only healthy to be consumed daily but also recommended for those who have digestion problem because phool makhana is very high in fiber which is proven to be good for body metabolism.

    1. Coffee Substitute

    The roasted phool makhana could become the coffee substitute. For those who are craving with coffee but too much coffee could be bad for their health, substituting coffee with phool makhana is the healthier solution for delicious drink in the morning.

    1. Beneficial for Diabetic Patient

    Phool makhana is well known as very high in fiber but the content of fat is relatively low, it is good for diabetic patient with digestive problem while the low fat means lower sugar released.

    1. Good for Kidney

    Reducing the risk of kidney problem is the other health benefits of phool makhana. Logically, if the blood regulation is flowing properly, it will ease the function of kidney and make it works a little easier.

    1. Contained Special Enzyme to Fight Aging

    Phool makhana has been proven to have rich medical properties but also rich of kaempferol which is a well known anti-aging property.

    1. Useful for Heart Disease

    Hearth disease is a serious health problem however the number of people suffering it now is progressively increasing. Phool makhana contained medical properties which are believed to be good to strengthen the heart and the better function of cardiovascular.

    1. Weight Loss Solution

    High in fiber and low in fats are two benefits of phool makhana. Fiber could help in metabolism system and make your stomach feel full while low fat is a quality of snack everybody will look for during weight loss diet program.

    1. Good for Pregnant Women

    Same with health benefits of walnut during pregnancy, fox nut also very important to pregnant woman. The high nutrients contained in phool makhana are good for pregnant woman who is facing high risk of gestational diabetes, hypertension and the high calcium contained in phool makhana is very good for the fetal development.

    1. High Protein

    Protein contained in phool makhana is not only high but also gluten-free. It means, phool makhana is highly recommended for those who are allergic to gluten but need healthy snack to provide protein for their body.

    1. Recommended for Vegetarian

    Are you vegetarian? Phool makhana is good snack where you could find enough calcium, protein and antioxidants for your body only in one handful of nuts.

    1. Good for Respiratory System

    Rejuvenating respiratory system is one of the health benefits of phool makhana.

    1. Contained Calming Properties to Release Stress

    Too much pressure at work could lead a person having stress issue. Just relax and enjoy a handful of phool makhana could be a natural remedy to deal with stress issue because it contained claming properties.

    1. Fighting Impotency

    As mentioned in health benefit no 3, phool makhana is recommended natural solution to enhance your sex life and at the same time could help men in fighting the risk of impotency due to the semen quantity contained in this super nuts.

    1. Prevent Inflammation

    Phool makahan is very rich of flavonoids; a natural chemical that could help reducing the risk and preventing inflammation.

    1. Good Antioxidant Source

    Are you dreaming of having a fairer skin? Consuming foods which is rich of antioxidants is the easiest way and phool makahan is the powerful source of antioxidant.