The Rejuvenation Pro – Yogic Diet – Vol 02 – Series 3
Regain vigor and vitality
What you eat is what you are. Eating foods that are harmful for the body leads to ailments, low energy levels, depression and can even be fatal. Following diets that are lop sided like the Atkins (which recommends only protein consumption) or the South Beach Diet only leads to temporary weight loss and almost permanent damage in terms of health and energy.
What you really need is a balanced diet that includes carbohydrates, proteins, fats as well as fiber to ensure a healthy and long life. Aging is the process that occurs when the body cells fall prey to external elements and wither off. If the body cells remain well oxygenated and healthy aging can be postponed. Certain foods can help in preventing cell degeneration.
Below is a Yogic Diet plan for anti aging that help regain vigor and vitality.
Wake up with a Glass of Lukewarm water
& walk for a min, then go for fresh…
Eliminate :- Empty the bladder and the bowels.
Brush Your Teeth & scrape your tongue.
Practice Deep breathing 100 times
Click here to learn about deep breathing
Take 2 Slices of Fresh Pineapple everyday
Exercise minimum 40 min everyday to increase your metabolic rate.
After 10-15 min of exercises
Morning Refreshment :-
i.e. ½ cup of aloevera juice + ½ cup of bottle gourd juice +
4 spoon Amla juice + 5-6 leaves tulsi + 5-6 leaves of Fresh mint
along with a pinch of black pepper sprinkled in lukewarm water & start your day peacefully
Go for bathing, Meditate & chant…
Add Rose petals in Bathing water
25 min before breakfast drink a glass of fresh water
2 Sabudana ki roti (sago flour chapatti)
with grilled cheese having vegetables.
Click here to learn sabudana roti recipe
Oats Or Besan Chillah
having carrot, capsicum, lauki etc. with green coriander chutney.
After 90 min of breakfast Drink water a lot
Around 12 noon approx
Massage your Body With Papaya, lemon & Tomato pulp
Or sometimes you may massage your body with olive oil
Massage is mandatory
Mid Day Refreshment / Energy-boosting snacks :-
with 4-5 almonds & 1-2 Soaked dry Figs (anjeer).
30 min before lunch drink a glass of fresh water.
Fruits having a handful of moong, Chana & fenugreek sprouts
(garnished with soaked sesame seeds & flax seeds)
use little rock salt, honey & lemon on salad.
2 Multigrain Chapatti with seasonal vegetable & curd blended.
Plain aged Rice* with rongi, lobhia, moong or chana daal** (pulses)
*add 1/2 spoon of brown rice in that while cooking (optional).
& **add lauki or paalak or zucchini in daal while cooking.
Take a glass of Buttermilk having rock salt & black pepper & roasted cumin & ajwain etc.
After 90 min of lunch drink water.
Evening 3-5 pm:-
1 Cup lemon infused hot water
once or twice (in sip-sip pattern)
Tomato Makhana Soup
Aloevera Amala juice having lukewarm water.
30 min before dinner drink a glass of fresh water
Take a glass of lukewarm Milk or carrot milk dessert having mild Stevia or honey.
Before go to bed, wash your feet & rub mustard oil below your both feet for 7-10 min.
For Best Results : Keep smiling whole day…
Drink Water whole day morning to sunset in sitting posture
Use spices, fruits & Veges according to season & nature of your body & prefer rock salt in your diet
follow this plan at least 6 days.
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