The Rejuvenation Pro – Yogic Diet – Vol 02 – Series 3

Sabudana Roti Recipe For Fasting Days With Video by Sonia Goyal

The Rejuvenation Pro – Yogic Diet – Vol 02 – Series 3

Regain vigor and vitality

What you eat is what you are. Eating foods that are harmful for the body leads to ailments, low energy levels, depression and can even be fatal. Following diets that are lop sided like the Atkins (which recommends only protein consumption) or the South Beach Diet only leads to temporary weight loss and almost permanent damage in terms of health and energy.

What you really need is a balanced diet that includes carbohydrates, proteins, fats as well as fiber to ensure a healthy and long life. Aging is the process that occurs when the body cells fall prey to external elements and wither off. If the body cells remain well oxygenated and healthy aging can be postponed. Certain foods can help in preventing cell degeneration.

Below is a Yogic Diet plan for anti aging that help regain vigor and vitality.

Let’s start


Wake up with a Glass of Lukewarm water

& walk for a min, then go for fresh…


Eliminate :- Empty the bladder and the bowels.

Brush Your Teeth & scrape your tongue.


Practice Deep breathing 100 times

Click here to learn about deep breathing


Now ! 

Take 2 Slices of Fresh Pineapple everyday


Exercise minimum 40 min everyday to increase your metabolic rate. 

After 10-15 min of exercises


Morning Refreshment :-


Rejuvinator Juice

i.e. ½ cup of aloevera juice + ½ cup of bottle gourd juice +

4 spoon Amla juice + 5-6 leaves tulsi + 5-6 leaves of Fresh mint

along with a pinch of black pepper sprinkled in lukewarm water & start your day peacefully



Go for bathing, Meditate & chant…

Add Rose petals in Bathing water



25 min before breakfast drink a glass of fresh water

Breakfast :-

2 Sabudana ki roti (sago flour chapatti)

with grilled cheese having vegetables.

Click here to learn sabudana roti recipe


Oats Or Besan Chillah

having carrot, capsicum, lauki etc. with green coriander chutney.

After 90 min of breakfast Drink water a lot

Around 12 noon approx

Massage your Body With Papaya, lemon & Tomato pulp

Or sometimes you may massage your body with olive oil

Massage is mandatory



Mid Day Refreshment / Energy-boosting snacks :-


Coconut water

with 4-5 almonds & 1-2 Soaked dry Figs (anjeer).

30 min before lunch drink a glass of fresh water.

Lunch :-

Fruits having a handful of moong, Chana & fenugreek sprouts

(garnished with soaked sesame seeds & flax seeds)

use little rock salt, honey & lemon on salad.


 2 Multigrain Chapatti with seasonal vegetable & curd blended.


Plain aged Rice* with rongi, lobhia, moong or chana daal** (pulses)

*add 1/2 spoon of brown rice in that while cooking (optional).

& **add lauki or paalak or zucchini in daal while cooking.


After Lunch:-


Take a glass of Buttermilk having rock salt & black pepper & roasted cumin & ajwain etc.

After 90 min of lunch drink water.


Evening 3-5 pm:-

1 Cup lemon infused hot water

once or twice (in sip-sip pattern)


Sunset Snack:-

Tomato Makhana Soup


Aloevera Amala juice having lukewarm water.




30 min before dinner drink a glass of fresh water

Dinner :-

Take a glass of lukewarm Milk or carrot milk dessert having mild Stevia or honey.

Before go to bed, wash your feet & rub mustard oil below your both feet for 7-10 min.

For Best Results : Keep smiling whole day…

Drink Water whole day morning to sunset in sitting posture

Use spices, fruits & Veges according to season & nature of your body & prefer rock salt in your diet

follow this plan at least 6 days.


That’s all

Yogic Diet

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