Samaahaar Diet to Balance Your Body
A diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.
Opting for a balanced, adequate and varied diet is an important step towards a happy and healthy lifestyle.
Vitamins and minerals in the diet are vital to boost immunity and healthy development,
A healthy diet can protect the human body against certain types of diseases, in particular noncommunicable diseases such as obesity, diabetes, cardiovascular diseases, some types of cancer and skeletal conditions.
Healthy diets can also contribute to an adequate body weight.
Healthy eating is a good opportunity to enrich life by experimenting with different foods from different cultures, origins and with different ways to prepare food.
The benefits of eating a wide variety of foods are also emotional, as variety and colour are important ingredients of a balance diet.
Let’s start
Wake up with a Glass of Lukewarm water
& walk for a min, then go for fresh…
Eliminate :- Empty the bladder and the bowels.
Brush Your Teeth & scrape your tongue.
Practice Deep breathing 100 times
Click here to learn about deep breathing
Exercise minimum 40 min everyday to increase your metabolic rate.
After 10-15 min of exercise
Go for bathing, Meditate & chant…
Add Rose petals in Bathing water
Now ! its time for
Morning Refreshment :-
Regularly
Rejuvinator Juice
i.e. ½ cup of aloevera juice + ½ cup of bottle gourd juice +
4 spoon Amla juice + 5-6 leaves tulsi + 5-6 leaves of Fresh mint
along with a pinch of black pepper sprinkled in lukewarm water & start your day peacefully
Now Massage your Body With Papaya, lemon & Tomato pulp
Or sometimes you may massage your body with olive oil
Massage is mandatory
After 15 min of massage take bath…with normal water.
Add Rose petals or neem leaves in bathing water
Go for bathing, meditate & chant…
Now ! its time for
Breakfast :-
Choose one each day
(A)
2-3 whole wheat Flour chapattis with curd
with any seasonal vegetable & little tomato salad
In chapatti’s flour add 25 % oats in it along with 1 tsp of flax seeds roasted
& spinach leaves kneaded
(B)
Banana Smoothie
Strawberry or spinach flavour
with 2-3 fresh dates, 1/2 walnut & 5 almonds
Click here to learn how to make banana smoothies
After 90 min of breakfast Drink water a lot
Mid Day Refreshment / Energy-boosting snacks :-
Take both one after other
Moreover you may interchange these two snacks according to your hunger
A bowl of mix fruits
It’s just an idea ! An apple unpeeled + A handful of grapes or strawberries or 5-6 loquat fruit
+ little papaya + 1 tsp of soaked fenugreek seeds having lemon, rock salt & black pepper sprinkled
Sprinkle Salt on fruits in trace amount on fruits.
After 1 hour of Fruits Drink little water
After a gap of 80-90 min take
Coconut water
Before Lunch :-
A small plate of tomato cucumber salad
having 2-3 slices of onion with salad dressing
Click here to learn how to prepare this salad
Lunch :-
Choose one a day
All these lunches take no more than a few minutes to prepare
(A)
Colorful Oats Pualo
colorful means having multi vegetable & 50 gm of tofu in it
you may take curd instead of tofu (choose any one)
all vegetables are allowed but choose any one of these two potato & green pea
(B)
Jeera Rice with curd
you may add tofu in it instead of curd (choose any one)
all vegetables are allowed but choose any one of two (potato / green pea)
add dry a pinch of mint leaves, 1/4 tsp of black pepper, 1/4 tsp of roasted cumin & black salt in curd.
(C)
Daal Rice
Plain Rice having 1 tsp. of soked brown rice in it with a cup of daal.
in daal add lauki, spinach or zucchini, that very easy to digest & will help to fill your tummy for long.
After Lunch :-
Regular
Buttermilk (chhach)
having black pepper, thyme powder & roasted cumin etc.
Don’t take buttermilk if you already taken curd in lunch.
Evening 3-5 pm:
Regular
1 Cup Lemon infused lukewarm water
once or twice (in sip-sip pattern)
Sunset Refreshment :-
Choose one a day
(A)
Tomato makhana Soup
having a handful of makhanas (fox nut) & 1 tsp. of cows ghee
(B)
Chia seeds
1 tablespoon of chia seeds soaked 20 min in water.
with a cup of pulpy aloevera juice
Dinner :-
Once in a week you may take Roti Noodles
(A)
2 chapattis with daal & little Salad
having Lauki, zucchini or a bowl of cabbage etc
In chapatti’s flour add 25 % oats in it along with 1 tsp of flax seeds roasted
& grated lauki kneaded
Sometimes Plain Rice instead of chapattis
(B)
Roti Noodles
Click here for Roti Noodles recipe
At Night :-
Regular
Take a glass of Lukewarm Milk
having mild Stevia sweetner.
click on stevia to see more
For Best Results : Keep smiling whole day…
Drink Water whole day morning to sunset in sitting posture
Use spices, fruits & Veges according to season & nature of your body & prefer rock salt in your diet
follow this plan at least 6 days.
That’s all
Its Yoginitya Presentation
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Namaskaram..
