Samaahaar – Balance Diet for Quick Weight loss – Vol 01– Series 3


Samaahaar Diet to Balance Your Body

A diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.

Opting for a balanced, adequate and varied diet is an important step towards a happy and healthy lifestyle.

Vitamins and minerals in the diet are vital to boost immunity and healthy development,

A healthy diet can protect the human body against certain types of diseases, in particular noncommunicable diseases such as obesity, diabetes, cardiovascular diseases, some types of cancer and skeletal conditions.

Healthy diets can also contribute to an adequate body weight.

Healthy eating is a good opportunity to enrich life by experimenting with different foods from different cultures, origins and with different ways to prepare food.

The benefits of eating a wide variety of foods are also emotional, as variety and colour are important ingredients of a balance diet.

Let’s start


Wake up with a Glass of Lukewarm water

& walk for a min, then go for fresh…

Eliminate :- Empty the bladder and the bowels.

Brush Your Teeth & scrape your tongue.

Practice Deep breathing 100 times

Click here to learn about deep breathing

Exercise minimum 40 min everyday to increase your metabolic rate. 

After 10-15 min of exercise

Go for bathing, Meditate & chant…

Add Rose petals in Bathing water

Now ! its time for

Morning Refreshment :-


Rejuvinator Juice

i.e. ½ cup of aloevera juice + ½ cup of bottle gourd juice +

4 spoon Amla juice + 5-6 leaves tulsi + 5-6 leaves of Fresh mint

along with a pinch of black pepper sprinkled in lukewarm water & start your day peacefully




Now Massage your Body With Papaya, lemon & Tomato pulp

Or sometimes you may massage your body with olive oil


Massage is mandatory


After 15 min of massage take bath…with normal water.

Add Rose petals or neem leaves in bathing water

Go for bathing, meditate & chant…


Now ! its time for


Breakfast :-

Choose one each day


2-3 whole wheat Flour chapattis with curd

with any seasonal vegetable & little tomato salad

In chapatti’s flour add 25 % oats in it along with 1 tsp of flax seeds roasted

& spinach leaves kneaded 


Banana Smoothie 

Strawberry or spinach flavour

with 2-3 fresh dates, 1/2 walnut & 5 almonds 

Click here to learn how to make banana smoothies


After 90 min of breakfast Drink water a lot


Mid Day Refreshment / Energy-boosting snacks :-

Take both one after other 

Moreover you may interchange these two snacks according to your hunger

A bowl of mix fruits 

It’s just an idea ! An apple unpeeled + A handful of grapes or strawberries or 5-6 loquat fruit

+ little papaya + 1 tsp of soaked fenugreek seeds having lemon, rock salt & black pepper sprinkled

Sprinkle Salt on fruits in trace amount on fruits.


After 1 hour of Fruits Drink little water


After a gap of 80-90 min take

Coconut water


Before Lunch :-


A small plate of tomato cucumber salad

having 2-3 slices of onion with salad dressing

Click here to learn how to prepare this salad


Lunch :-

Choose one a day

All these lunches take no more than a few minutes to prepare


Colorful Oats Pualo

colorful means having multi vegetable & 50 gm of tofu in it

you may take curd instead of tofu (choose any one)

all vegetables are allowed but choose any one of these two potato & green pea



Jeera Rice with curd

you may add tofu in it instead of curd (choose any one)

all vegetables are allowed but choose any one of two (potato / green pea)

add dry a pinch of mint leaves, 1/4 tsp of black pepper, 1/4 tsp of roasted cumin & black salt in curd.



Daal Rice

Plain Rice having 1 tsp. of soked brown rice in it with a cup of daal.

in daal add lauki, spinach or zucchini, that very easy to digest & will help to fill your tummy for long.



After Lunch :-


Buttermilk (chhach)

having black pepper, thyme powder & roasted cumin etc.

Don’t take buttermilk if you already taken curd in lunch.




Evening 3-5 pm:


1 Cup Lemon infused lukewarm water

once or twice (in sip-sip pattern)



Sunset Refreshment :-

Choose one a day


Tomato makhana Soup

having a handful of makhanas (fox nut) & 1 tsp. of cows ghee


Chia seeds

1 tablespoon of chia seeds soaked 20 min in water.

with a cup of pulpy aloevera juice




Dinner :-

Once in a week you may take Roti Noodles


2 chapattis with daal & little Salad

having Lauki, zucchini or a bowl of cabbage etc

In chapatti’s flour add 25 % oats in it along with 1 tsp of flax seeds roasted

& grated lauki kneaded 

Sometimes Plain Rice instead of chapattis


Roti Noodles

Click here for Roti Noodles recipe



At Night :-


Take a glass of Lukewarm Milk

having mild Stevia sweetner.

click on stevia to see more


For Best Results : Keep smiling whole day…

Drink Water whole day morning to sunset in sitting posture

Use spices, fruits & Veges according to season & nature of your body & prefer rock salt in your diet

follow this plan at least 6 days.


That’s all

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