Anukalpa – Navratri Weight loss – Strict & Easy – Vol 02 – Series 03

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Anukalpa – Navratri Weight loss – Strict & Easy – Vol 02 – Series 03

There is no eating sumptuously. Simply You Take Little Fruits & milk. which is called anukalpa.

Its a type of tapasya.

Story behind this plan

Hindus keep fasting for nine days during navratras period as their religious belief. However according to yogic tradition of health & fitness the diet pattern that is followed during this period is very effective and considered as a fast weight loss diet. Fasting does not mean “Say No to food”. Fasting means Body & mind Detox – being closed to god. So start fasting and follow our diet plan to lose your excessive weight

 Let’s Start …

Namaami Bhagwatim prathme

Wake up with a Glass of Lukewarm water

& walk for a min, then go for fresh…

Eliminate :- Empty the bladder and the bowels.

Brush Your Teeth & scrape your tongue.

Practice Deep breathing 100 times

Click here to learn about deep breathing

Note : Take 100-150 ml Detox tea every morning.

Exercise minimum 10 min everyday to increase your metabolic rate. 

After 10-15 min of exercise

Go for bathing, Meditate & chant…

Add Rose petals in Bathing water

Now ! its time for

Morning Refreshment :-

Choose one each day

(A)

Banana Smoothie

Click here for different banana smoothie recipes

(B)

Pineapple Smoothie 

having 1 tbsp chia seeds (20 min soaked in water)

(C)

Potato Juice

a glass of juice having tomatoes, roasted cumin, black pepper etc.

Breakfast :-

Choose one each day

(A)

Coconut water

& after 10 min of that

1 Apple (unpeeled)

with 2-3 figs (anjeer) soaked overnight in water

(B)

1 cup natural yogurt (curd)

having boiled potatoes, black pepper, roasted cumin, coriander & tulsi leaves etc.

suggestion :- you may add or skip salt as you please.

(C)

Grilled Veges

Potatoes, Tomatoes & Cheese grilled

 

After Lunch :-

Regular

Buttermilk (chhach)

having black pepper, roasted cumin etc.

Don’t take buttermilk if you already taken curd in lunch.

 

Mid Day Refreshment / Energy-boosting snacks :-

Take both one after other

(A)

1 Lemony Divya Herbal peya

(B)

Nimbu pani

10 min before Lunch / Starters :-

Regular

A glass of Nimbu pani

having black pepper & stevia

(30 min before lunch)

Lunch :-

Choose one a day

All these lunches take no more than a few minutes to prepare

(A)

1 pot fat-free natural yogurt (curd)

having boiled potatoes, black pepper, roasted cumin, coriander & tulsi leaves etc.

(B)

Lemony Sweet Potatoes (shakarkand)

(100 to 120 g)

(C)

1 small pot fat-free fruit yogurt

Evening Refreshment / Energy-boosting snacks :-

Choose one a day

(A)

Tea

with a handful of roasted peanuts 

(B)

Tomato makhana Soup

having a handful of makhanas (fox nut)

(C)

Chia seeds with pineapple

1 tbsp chia seeds soaked 20 min in water.

(D)

Potato Soup

 

Dinner :-

Choose one a day

(A)

kaddu Tomato ki Sabzi

with or without 5-7 water chestnuts boiled

(B)

Milk

having badam rogan & 2 dry dates boiled

 

For Best Results : Keep smiling whole day…

Minimum 20 min walk after dinner is advised

For Best results repeat all options.

Change sugar with brown sugar, honey or jaggery.

That’s all

Yogic Diet

Its a Yoginitya Presentation

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Namaskaram..

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