Anukalpa – Navratri Weight loss – Strict & Easy – Vol 01 – Series 03
There is no eating sumptuously. Simply You Take Little Fruits & milk. which is called anukalpa.
Its a type of tapasya.
Story behind this plan
Hindus keep fasting for nine days during navratras period as their religious belief. However according to yogic tradition of health & fitness the diet pattern that is followed during this period is very effective and considered as a fast weight loss diet. Fasting does not mean тАЬSay No to foodтАЭ. Fasting means Body & mind Detox – being closed to god. So start fasting and follow our diet plan to lose your excessive weight
Namaami Bhagwatim prathme
Wake up with a Glass of Lukewarm water
& walk for a min, then go for freshтАж
Eliminate :- Empty the bladder and the bowels.
Brush Your Teeth & scrape your tongue.
Practice Deep breathing 100 times
Click here to learn about deep breathing
Exercise minimum 10 min everyday to increase your metabolic rate.
After 10-15 min of exercise
Go for bathing, Meditate & chant…
Add Rose petals in Bathing water
Now ! its time for
Morning Refreshment :-
Choose one each day
(A)
Banana Smoothie
Click here for different banana smoothie recipes
(B)
Coconut water
with 4-5 almonds, 2 figs & 1/2 walnut (soaked overnight in water)
(C)
Potato Juice
a glass of juice having tomatoes, roasted cumin, black pepper etc.
Breakfast :-
Choose one each day
(A)
Apple (unpeeled)
with 2-3 figs (anjeer) soaked overnight in water
(B)
1 cup natural yogurt (curd)
having boiled potatoes, black pepper, roasted cumin, coriander & tulsi leaves etc.
suggestion :- you may add or skip salt as you please.
Note : take 100-150 ml Detox tea 30-40 min after Breakfast.
Mid Day Refreshment / Energy-boosting snacks :-
Take both one after other
(A)
1 Lemony Divya Herbal peya
(B)
Nimbu pani
having black pepper & stevia
10 min before Lunch / Starters :-
(A)
A glass of Nimbu pani
having black pepper & stevia
(30 min before lunch)
(B)
Pineapple Smoothie
having 1 tbsp chia seeds ( 20 min soaked in water)
Lunch :-
Choose one a day
All these lunches take no more than a few minutes to prepare
(A)
1 pot fat-free natural yogurt (curd)
having boiled potatoes, black pepper, roasted cumin, coriander & tulsi leaves etc.
(B)
Lemony Sweet Potatoes
(100 to 120 g)
(C)
1 small pot fat-free fruit yogurt
(D)
Grilled Veges
Potatoes, Tomatoes & Cheese grilled
After Lunch :-
Regular
Buttermilk (chhach)
having black pepper, roasted cumin etc.
Don’t take buttermilk if you already taken curd in lunch.
Evening Refreshment / Energy-boosting snacks :-
Choose one a day
(A)
Tea
with a handful of roasted peanuts
(B)
Tomato makhana Soup
having a handful of makhanas (fox nut)
(C)
Chia seeds
1 tbsp chia seeds soaked 20 min in water.
(D)
Potato Soup
Dinner :-
Choose one a day
(A)
kaddu ki Sabzi
with or without 5-7 water chestnuts boiled
(B)
Milk
having badam rogan & 2 dry dates boiled
For Best Results : Keep smiling whole dayтАж
Minimum 20 min walk after dinner is advised
For Best results repeat all options
Change sugar with brown sugar, honey or jaggery.
ThatтАЩs all
Yogic Diet
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Namaskaram..
