Easy for Busy – Yogic Diet Plan for weight loss – Vol 02 – Series 03

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Easy for Busy – Yogic Diet Plan for weight loss – Vol 02 – Series 03

Hectic schedules and full-time jobs don’t have to get in the way of your weight loss. Stick to these tips to weight loss.

Story behind this plan

Some of my Yogic Diet followers, when they worked full-time in an office where I sat at a desk for 40 hours each week. They also worked over-time out and work sometimes at night to complete some tasks. Sunday & through week,  leave house very early. and not return until late night or evening. Obviously, Their schedule is a challenge, but I knew if they started to make excuses, they never could lose the weight, so I have made up and created a fail-proof plan that helped them drop weight easily. Here’s what helped them, and how it can work for you too.

Diet & Training. You can combine with your working schedule is here.

Wake up with a Glass of water

& walk for a min, then again a glass of water

NOW ! Go for fresh…

Eliminate :- Empty the bladder and the bowels.

Brush Your Teeth & scrape your tongue.

Practice Deep breathing 100 times

Click here to learn about deep breathing

Exercise minimum 10 min everyday to increase your metabolic rate

After 10-15 min of exercise

Morning Refreshment :-

Choose one each day

(A)

1 small banana & 1 kiwi fruit

(B)

1 apple & a handful of grapes,

Breakfast :-

Choose one each day

(A)

1 pot fat-free natural yogurt

having tulsi leaves black pepper & rock salt

(B)

6 tbsp bran flakes with 1 tbsp raisins, 1 tsp. roasted flax seeds and skimmed milk.

(C)

A pot of milk

having instant oat meal having soaked almonds

Mid Day Refreshment / Energy-boosting snacks :-

Take both one after other

(A)

1 Coconut water

(B)

1 Lemony Divya Herbal peya

10 min before Lunch / Starters :-

(A)

A large mixed salad

topped with 1 walnut soaked

with or without salad dressing of olive oil & lemon etc.

(B)

Grilled or roasted vegetables

Lunch :-

Choose one a day

In the office

All these lunches take no more than a few minutes to prepare

before you leave for work – or simply buy your lunch.

(A)

2 Roasted Brown Bread toast

with sandwich spread or 50 gm grilled tofu & salad etc.

(B)

A pot of milk

having instant oat meal having soaked almonds

(C)

1 pot fat-free natural yogurt

having tomatoes onion green, rock salt, cinnamon & black pepper etc.

(D)

1 small pot fat-free fruit yogurt

Evening Refreshment / Energy-boosting snacks :-

Choose one a day

(A)

Sweet Corn Soup

(B)

Fresh bean soup

(C)

1 small bar of chocolate (check label for calories)

Dinner :-

Choose one a day

(A)

Vegetable Poha made from (around 150 g) fresh steamed veggies

and ½ jar tomato puree. Serve with salad.

(B)

1 Whole wheat Brown Bread sandwich

made from grilled filled vegetables & tofu and salad.

(C)

Milk

For Best Results : Keep smiling whole day…

Minimum 20 min walk after dinner is advised

That’s all

Yogic Diet

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Namaskaram..

 

 

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