Easy for Busy – Yogic Diet Plan for weight loss – Vol 01 – Series 03

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Easy for Busy – Yogic Diet Plan for weight loss – Vol 01 – Series 03

Hectic schedules and full-time jobs don’t have to get in the way of your weight loss. Stick to these tips to weight loss.

Story behind this plan

 

Some of my Yogic Diet followers, when they worked full-time in an office where I sat at a desk for 40 hours each week. They also worked over-time out and work sometimes at night to complete some tasks. Sunday & through week,  leave house very early. and not return until late night or evening. Obviously, Their schedule is a challenge, but I knew if they started to make excuses, they never could lose the weight, so I have made up and created a fail-proof plan that helped them drop weight easily. Here’s what helped them, and how it can work for you too.

Diet & Training. You can combine with your working schedule is here.

Wake up with a Glass of water

& walk for a min, then again a glass of water

NOW ! Go for fresh…

Eliminate :- Empty the bladder and the bowels.

Brush Your Teeth & scrape your tongue.

Practice Deep breathing 100 times

Click here to learn about deep breathing

Exercise minimum 10 min everyday to increase your metabolic rate

After 10-15 min of exercise

Morning Refreshment :-

Choose one each day

(A)

1 bowl Papaya & 1 kiwi fruit

(B)

1 apple, grapes & a handful of sprouts

Breakfast :-

Choose one each day

(A)

1 pot fat-free natural yogurt

having 1 tsp. roasted flax seeds, black pepper & rock salt.

(B)

2 slices wholemeal toast with 2 tsp each of  peanut butter and honey.

(C)

3 tbsp unsweetened muesli with skimmed milk and 1 apple.

(D)

1 skinny reduced-sugar cereal bar and 1 small banana.

Mid Day Refreshment / Energy-boosting snacks :-

Take both one after other

(A)

Lemon water

(B)

1 Lemony Divya Herbal peya

(C)

Coconut water

10 min before Lunch / Starters :-

(A)

A large mixed salad

topped with 1 walnut soaked

with or without salad dressing of olive oil & lemon etc.

(B)

Clear Corn Soup

Lunch :-

Choose one a day

In the office

All these lunches take no more than a few minutes to prepare

before you leave for work – or simply buy your lunch.

(A)

2 Whole wheat chapatti with semi-cooked vegetables

 or with 50 gm grilled tofu & salad etc.

(B)

Boiled Sweet Corns

with lemon & thyme powder sprinkled.

(C)

1 pot fat-free natural yogurt

having tomatoes onion green, rock salt, cinnamon & black pepper etc.

(D)

1 small pot fat-free fruit yogurt

Evening Refreshment / Energy-boosting snacks :-

Choose one a day

(A)

Spinach Mushroom Soup

(B)

Fresh broccoli Soup

(C)

1 small cup of rice flakes (Diet) 

Dinner :-

Choose one a day

(A)

Moong Daal Khicchadi

(B)

1 Whole wheat Multi vegetable Daliya 

(C) Milk

For Best Results : Keep smiling whole day…

Minimum 20 min walk after dinner is advised

That’s all

Yogic Diet

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Namaskaram..

 

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