Strict Weight Loss – Yogic Diet Plan – Vol 02 – Series 03

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Strict Weight Loss – Yogic Diet Plan – Vol 02 – Series 03

Wake up with a Glass of water

& walk for a min, then again a glass of water

NOW ! Go for fresh…

Eliminate :- Empty the bladder and the bowels.

Brush Your Teeth & scrape your tongue.

Practice Deep breathing 100 times

Click here to learn about deep breathing

Exercise minimum 10 min everyday to increase your metabolic rate 

After 10-15 min of exercise

Morning Refreshment :-

(A)

Apple with carrot

 with or without salt

you may add black pepper to enhance taste as you like

Or

(B)

A Bowl of lemony Papaya 

having only a pinch cinnamon & black pepper sprinkled

you may add a handful of grapes, 1/2 apple, 1/2 orange & spinach leaves as you like

Breakfast:

(A)

Heathy Masala Vegetable Oats

Or

(B)

Besan Chilla

with lemon coriander chutney

 Or

(A) & (B)

Cheese Prantha

brushed with little olive oil

with Tulsi tea after 10 min

Note :- Everyday 30 min after breakfast take Turmeric tea

Mid Day Refreshment :

(A) 

Fruits

Or

(B)

Soaked Oats

30 min before Lunch :

(A) & (B)

A bowl of mix salad

Lunch :

(A)

2 Oats Masala Thepla with curd

Or

 (A) & (B)

Jeera rice with curd raita

Note :- Everyday 30 min after lunch take Turmeric tea

 

After Lunch :

(A) & (B)

Buttermilk

20 min after lunch

diluted & blended curd having water, hing, jeera kalimirch etc.

Evening Refreshment:

(A) & (B)

Corn Soup

Or

(A) & (B)

Clear chana Soup

Or

(A) & (B)

Vegetable Soup

 

 

Dinner :

(A) & (B)

2 full bran chapattis with any seasonal vegetable or dal

 Or

(A) & (B)

Milk

Note :- Everyday 3 min after dinner take Turmeric tea

At Night :

(A) & (B)

Milk

A cup of cows milk boiled in iron utensil

prefer cows milk

having 1 tsp. of almond oil / Baadaam roghan

follow This plan at least 6 days.

For Best Results : Keep smiling whole day…

Minimum 20 min walk after dinner is advised

That’s all

Yogic Diet

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info@yogafortheglobe.com

Namaskaram..

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