Strict Weight Loss – Yogic Diet Plan – Vol 01 – Series 03
Wake up with a Glass of water
& walk for a min, then again a glass of water
NOW ! Go for fresh…
Eliminate :- Empty the bladder and the bowels.
Brush Your Teeth & scrape your tongue.
Practice Deep breathing 100 times
Click here to learn about deep breathing
Exercise minimum 10 min everyday to increase your metabolic rate
After 10-15 min of exercise
Morning Refreshment :-
(A)
Pineapple Juice
200 ml with or without salt as you like
you may add 1-2 blended strawberries to enhance taste.
Or
(B)
1 Banana
having only a pinch cinnamon & black pepper sprinkled
Breakfast:
(A)
Heathy Masala Vegetable Oats
Or
(B)
Besan Khaman Dhokla
with lemon coriander soup
2-3 pcs. of Dhokla having curry leaves with chutney
Or
(A) & (B)
Ragi Dosa with sambhar
Note :- Everyday 30 min after breakfast take Turmeric tea
Mid Day Refreshment :
(A) & (B)
Coconut water
Or
(A) & (B)
A Bowl of Fruits
Choose any one of two according to your hunger
30 min before Lunch :
(A) & (B)
A bowl of mix salad
Lunch :
(B)
2 Oats Masala Thepla with curd
Or
(A) & (B)
Multigrain Dalia
Note :- Everyday 30 min after lunch take Turmeric tea
After Lunch :
(A) & (B)
Buttermilk
20 min after lunch
diluted & blended curd having water, hing, jeera kalimirch etc.
Evening Refreshment:
(A) & (B)
Apple
with 1 tsp. sesame seeds soaked
Or
(A) & (B)
Tomato Lauki soup
Or
(A) & (B)
Multi vegetable Soup
Dinner :
(A)
Patanjali Noodles
full of vegitables
Or
(A) & (B)
1-2 full bran chapattis with seasonal vegetable
with or without tofu (50 gm tofu)
Note :- Everyday 3 min after dinner take Turmeric tea
At Night :
(A) & (B)
Milk
A cup of cows milk boiled in iron utensil
prefer cows milk
having 1 tsp. of almond oil / Baadaam roghan
follow This plan at least 5-6 days.
For Best Results : Keep smiling whole day…
Minimum 20 min walk after dinner is advised
That’s all
Yogic Diet
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Namaskaram..
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