Easy Delight Yogic Diet – Quick Weight loss – Vol 01 – series 03

Herbal tea

Easy Delight Yogic Diet

Quick weight loss – Vol 01 – Series 03

Foods that fight fat

Losing weight—and keeping the weight off—isn’t a quick or easy process, but this simple & easy diet plan can be a big help along the way. Our favorites? Eating lots of protein, fiber, and healthy carbs, which boost your metabolism and keep you feeling full all day long.

If you’re not sure how to work these calorie-burning ingredients into your daily menu, start with these recipes. They all include at least one weight-loss super food, and, best of all, they can be made in 30 minutes or less!




Wake up with a Glass of water

& walk for a min, then again a glass of water

NOW ! Go for fresh…

Eliminate :- Empty the bladder and the bowels.

Brush Your Teeth & scrape your tongue.


Practice Yoga, Meditation & Exercise
before or after bathing


Start up Drink :-


Amla powder Tea / Decoction

soak 1 spoon of amla powder in a glass of water overnight

& boil to make decoction, when 1/3th is left, take it lukewarm





Day 1

A medium bowl of milk

having 1-2 handful of corn flakes or muesli

Day 2

A Bowl of Corn Soup

having corns in it

flavoured with red & yellow bell peppers

Day 3

Rajma Rice

with lemony celery beetroot lemony salad

Day 4

Patanjali wheat Noodles

full of multi-vegetables




40 min after Breakfast :

choose any one of two at one time


A cup of plain tea

having ginger in it



Lemony ginger tea




Mid Day Refreshment :

Day 1

Coconut water

 5 almonds, 1/2 walnut,

1 fig & 1/2 tsp of sesame seeds (soaked)

Day 2

Soy Milk

having blend of green cardamom or strawberries

Day 3

Apple with a handful of grapes & pomegranates

Day 4

Carrot orange juice

having ginger black pepper & rock salt etc.





Before Lunch :


A Bowl of Colourful Mix Salad

having a handful of grapes


Lemony beetroot cabbage salad




Lunch :

2 Oat mix Chapatti

with any seasonal vegetable & cows ghee

sometimes you may take dal instead of vegetable



A huge Bowl of Lemony Corn Soup

with or without tomatoes & vegetables in it





After Lunch :



having hing, jeera kalimirch etc.





Evening Catalyst:


A cup of spices stock / kehwa





Before Dinner :


Tomato Salad




Dinner :

Day 1

Multi vegetable Fried Rice

Day 2

Mix vegetable Vermicelli

Day 3

 Tomato Mushroom Soup having tofu


 Day 4

Moong Dal Khichhadi with lemon pickle


An Apple &  Milk after 30-40 min of apple


Lauki mattar & 1 chapatti




 At Night :



A cup of cows milk boiled in iron utensil

having 1 tsp. of almond oil / Baadaam roghan




Drink water whole day in sitting posture.

Follow This plan at least 6-8 days.

For Best Results : Keep smiling whole day…

That’s all

Yogic Diet

Its a Yoginitya Presentation


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