Benefits of Deep Breathing & How to Breath Correctly

deep breathing benefits

 How to Breath Correctly

Deep breathing works by breathing in and count to five while you draw the air in through your nose deep into your lungs. Do not hold breath and release slowly through same track of your nostrils for same time of 5 seconds.
As you breathe in fresh air of early morning, breathe in pure white light or golden sun light energy and as you breathe out breathe out waste and toxins, sometimes it helps to picture this grey or a dull color, releasing them from your body, which really is what you are actually doing.

There are few main benefits of deep breathing

  • Gives you energy.
  • Strengthens the major organs of body.
  • Helps to raise your metabolic rate.
  • Helps to regulate weight.
  • Improves your Digestion.
  • Helps to improve your posture.
  • Makes you happier.
  • Relieves pain.
  • Helps to detoxify the body and releases Toxins
  • Makes you calmer.
  • Stimulates the lymphatic system.
  • Increases our cardiovascular capacity.
  • Helps you to sleep better.
  • Lowers blood pressure.
  • Increases circulation.

About Deep Breathing

This following exercise will release stress and make you happier. It will also help you to live a longer and healthier life. Make a plan and schedule it in. Practice taking at least 30 deep breaths first thing in the morning and also in the evening to get into the habit or plan 2 periods (or more) in your day and take at least 5 minutes for each period to practice deep breathing.  If you are comfortable to extend it, make the times longer or do it more frequently.  Sometimes keeping it a quick exercise, will make it easier to add into your day. Pick the way that suits your lifestyle best. Make it something that is doable for you. Better to do a little every day consistently than to do a lot for 2 or 3 days and then forget all about it.

Post sticky notes around your home or office as reminders when you see them to breathe deeply.  The benefit of this exercise is that it doesn’t take any extra time, we can breathe while doing anything else; we just need to be reminded to do it.

Put a note or something to remind you when driving. Try to get into the habit of breathing deeply when you come to a red light.  Or make it a habit when you do a certain task, or go into a certain room. Pick something that will work for you.

If you sit at a computer for long periods sometimes we become so engaged that we forget to breathe. Lack of oxygen affects all of our processes, including and especially the brain and often when we are working on the computer  we are multitasking and thinking of several things. Therefore, it is especially important to remember to take periods of conscious deep breathing to work more efficiently and so we don’t feel overwhelmed or stressed.

Breathing deeply for just a few minutes every day will improve our mental outlook and improve our physical health as well. Breathing is something we all have to do anyway. Learn to do it well and make it a habit so you do it unconsciously and you will be happier, healthier and even live longer.

Deep breathing is one of the easiest ways to improve your health dramatically that you can easily do from anywhere, at any time. It costs nothing and takes very little effort.  Take a little time each day to practice it and it will greatly reward your efforts. so take at least 100 deep breaths every morning..

Note :- Do not practice it after sunset as brain becomes more active & interrupts in sleep.

Namaskaram !