Holi Treat lite – Yogic Diet Plan – Vol 01 – Series 03


Holi Treat lite – Yogic Diet Plan

Vol 01 – Series 03

Healthier Ways to Satisfy Your Sweet Tooth

Wishing everyone a healthy, happy & safe holi. as much as i love colours, i also like the festival of holi with everyone celebrating & sharing the warmth, joy love & happiness.
Holi is one festival in which people celebrate together without bringing the caste, color or status in mind.
Holi is a festival of colors, celebrated all around in India in different forms but with the same intensity of joy, togetherness & love. This year holi festival is falling on 13th of march, 2017 Monday.
Here are Holi special Healthy diet plan with recipes from my website that are usually made in my home during holi festival.
sharing with all of you, please click on the pictures to see recipe post.
Let’s be honest: Anything that seriously satisfies our sweet tooth isn’t going to be the epitome of a healthy meal. Though all of these snacks contain (gasp!) sugar, we aimed to find lower-sugar options that offer something beneficial, whether it be a sneaky super food (like strawberries and grapes) or additional nutrients like fiber or protein. So here are few less guilty ways to indulge any sweet tooth.

Let’s Start…

Rise up & Drink a glass of water Copper & silver charged

(Stale water charger overnight in copper utensil having pure silver coin in it)

click here to buy copper jug online.

Now open your window & take 100 deep breaths…

(How to breath correctly click here to Learn)

Now stretch your body two three times & go for fresh

Eliminate :- Empty the bladder and the bowels.
Brush Your Teeth & scrape your tongue.

exercise for 10-15 min & walk 10-20 min

After 10 min of exercises

Morning fuel :-

Chocolate Dipped Banana & strawberries


Hot & Cold Chocolate Soy Milk


Poha Laddu or Alsi / Chasku ki Pinniya

with soy milk or Thandai

Click here to know more about chasku seeds

Morning Meal / Breakfast :-

Besan Dhokla 

without ENO

click here to get Besan Dhokla recipe


Oats Idli with sambhar


Multi Vegetable Rice Sevai (MTR)

with or without curd



Yogic Fried Snacks

(Lauki, kaddu, paalak, green chilly, methi fried in cows ghee or mustard oil having ajwain)

Tulsi ginger tea after 30-40 min of breakfast

After 90 min of breakfast drink water a lot

Mid-Morning Snack  :-

A glass of Kanji

(Indian Probiotic Drink of black carrots)

click here to get kanji recipe


A glass of Thandai


Mix Fruit Salad

30 min before lunch drink a glass of water

Lunch  :-

2 full bran Chapattis / Thepla 

having oats flour, ginger, garlic,

roasted flax seeds & sesame seeds in it.

with Lauki ka raita + Seasonal vegetable

+ a cup of buttermilk (optional or if there is no curd in lunch)


kala Chana chaat 

having imli & salad


If your tummy is full then take only..

A cup of aloe vera Juice

having 4 spoon of amla juice & hot water


Carrot Orange juice

having mint, ginger, black pepper & rock salt etc..


Pineapple Raita

having pomegranates

90 min after meal Drink water a lot

Evening 3-5 pm hot water

Optional Drinks

Hot Lemon ginger tea to digest previous meal (5-6 pm)


A cup of ground spices broth to digest previous meal (5-6 pm)


Evening Snack :-

Tomato giner soup


Broccoli mushroom soup


Clear cauliflower soup


Pumpkin mushroom soup

Dinner :-


having split green moong with lemon pickle / cows ghee or paapad


Tandoori gobhi

with tamarind or mint chilly chutney


Whole wheat pasta

full of vegetables


Rice Kheer

without dry fruits & nuts


A glass of Cows milk 

For Best Results : Keep smiling whole day…

Drink Water whole day morning to sunset in sitting posture.

Use spices, fruits & vegetables according to season & nature of your body.

follow This plan once 3-4 days.

That’s all

Yogic Diet

Stay yogic… stay healthy…

Its a Yoginitya Presentation


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