Yogic Salad Dressing – Additional Nutrition & Preservative
Serve : 1
With the help of salad dressing you could store salad for 3-4 hours without loosing nutrition & olive oil might be the best choice of salad dressing when it comes to absorbing nutrients from the salad. It appears that monounsaturated fats provide the most efficient absorption of carotenoids, pigments with antioxidant activity present in vegetables and fruits.
1 tbsp. of Extra Virgin Olive Oil.
1 tbsp of lemon juice Or 2 Tbsp. of Apple Cider Vinegar.
1 Garlic Clove crushed (optional).
1 tsp. of Honey.
A pinch of Rock salt (Pink Himalayan salt).
A pinch Of Black Pepper.
Method / Directions :-
Take 1 tbsp. of Extra Virgin Olive Oi in a bowl & add 1 tbsp of lemon juice, 1 Garlic Clove crushed,1 tsp. of Honey,
A pinch of Rock salt (Pink Himalayan salt) & black Pepper into it.
Mix well to make dressing & garnish your salad.
Note :- Consume it same day.
Olive oil & vinegar dressing acts as a preservative. By adding this dressing you could carry salad & fruit with you in air tight tiffin box without loosing nutritional values.
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