Oxygenated Yogic Diet – Vol 2 – Series 3


Oxygenated Yogic Diet – Vol 2 – Series 3 

For those who have ignored their body.

Antioxidants, ORAC scores, free radicals and oxidative stress: These things have become trendy topics as far as health and longevity are concerned. When antioxidant levels in the body are lower than those of free
radicals, due to factors like poor nutrition or lots of incoming toxins, the immune system is overloaded and aging occurs more rapidly. In order to know how to best protect yourself from health problems linked to free radical damage — and there are many — it helps to understand what types of lifestyle habits or dietary choices cause them to accumulate in the first place. As you’ll learn below, a diet rich in a variety of plant foods along with things like exercise and stress reduction help reverse the destructive oxidation process. Major souses of free radical & this Diet plan helps in –

  • Ordinary Body Functions, such as breathing & digestion.
  • Exposure to radiation or environmental pollutants.
  • Consumption of cigarettes or tobacco, drugs & alcohol.
  • Certain medications or high use of antibiotics.
  • To much exercise (over training), which generates added free radicals.
  • High amounts of emotional or physical Stress.
  •  A poor diet that includes food like unhealthy fats, too much sugar, pesticides, herbicides or synthetic additives.

Let’s start

Wake up & open your window
Take Deep Breaths for 2 min

Then stand up & drink a glass of plain water (Copper & silver charged stale water)

then take a short walk for 1 min then 

Brush Your Teeth 

Take 5-6 Tulsi leaves (engulf with water / Do not chew)

Now Practice Exercises 10 min

After 10 min of exercises

Morning Fuel:-

A Glass of Banana Green Detox smoothie

Quantity : 250 to 300 ml


A Glass of Lauki(bottle gourd) Tomato juice

having 4 sp. of Amla juice & 1/4 cup of Aloevera juice,

along with black pepper, Tulsi leaves, coriander leaves, rock salt & bitter gaurd juice etc.

Quantity : 200 to 250 ml

After 20-25 min of morning fuel Take Bath…with normal water.

You may take bath before Morning Fuel too, if desired.

25 min before breakfast drink a glass of fresh water

Breakfast :-

Multigrain Dalia having lauki in it.

Or may take multigrain Chapatti with lauki ki sabzi


2 Sago Flour* Chapatti with Strawberry curd.

(Sabudana mixed with 2-3 sp. of peanuts paste to make oil free chillah)

Mid Morning:-

Coconut water with 4-5 almonds &

1-2 Soaked dry Figs (anjeer).

30 min before lunch drink a glass of fresh water.

Lunch :-

Plain aged Rice* with green moong  daal** Or with black gram

*add 1/2 spoon of brown rice in that while cooking (optional).

& **add lauki or paalak in daal while cooking.


A bowl of mix salad just before lunch.

use little black pepper, extra virgin olive oil & lemon on salad.


A Bowl of mix fruit with or without sprouts

Fruit Idea :- An unpeeled apple, with a handful of grapes, strawberries, a handful of sprouts, 1 walnut & 4-5 almonds soaked with honey lemon garnished.

You may interchange sprouts with multigrain chapati or dalia in morning.

After Lunch:-

Take a glass of Buttermilk having rock salt & black pepper & roasted cumin etc.

After 90 min of lunch drink water.

Evening 3-5 pm:-

1 Cup Hot water once or twice (in sip-sip pattern)

Sunset Snack:-

Potato Soup having ground spices boiled.


Aloevera Amala juice having lukewarm water.

30 min before dinner drink a glass of fresh water

Dinner :-

cabbage tomato salad before dinner

Vegetable Poha having semi-cooked vegetables & spices


A Bowl of Mix vegetable saambar 

and 1 chapatti optional

At Night:-

Take a glass of lukewarm Milk or carrot milk dessert having mild Stevia or honey.

Before go to bed, wash your feet & rub mustard oil below your both feet for 7-10 min.

For Best Results : Keep smiling whole day…

Drink Water whole day morning to sunset in sitting posture.

Meaning of or is take any one of two, but it doesn’t mean take same meal everyday.

so repeat all options on alternate days.

Use spices, fruits & veges according to season & nature of your body.

follow This plan once at least 6 days.

That’s all

Yogic Diet

Its a Yoginitya Presentation


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