Quick weight loss diet
Easy Plan for Busy Person
Its Common & Demo Version
Wake up & Take Deep Breaths for 2 min
Then stand up & drink a glass of Plain water (Copper & silver charged stale water)
Walk for 2 min then again
A glass of water (this time lukewarm) – Now Go for fresh
Now Brush Your Teeth
Take 5-6 Tulsi leaves (engulf with water / Do not chew)
Now Practice Exercises 10 min
After 10 min of exercises
Take ½ cup of aloevera juice & 4 spoon Amla juice in lukewarm water & start your day peacefully
or an other option instead aloevera amla is
Take Strawberry smoothie having 1 cup lukewarm water & 1/2 cup aloevera pulpy juice.
Now Massage your Body With Papaya, lemon & Tomato pulp
Or Massage with olive oil
After 15 min of massage Take Bath…with normal water.
2 Multigrain Flour^ Chapati having spinach leaves kneaded
with any seasonal vegetable & Tomato whole / not chopped
After 90 min of breakfast Drink water a lot
Take Tulsi lemon Dip / boiled tulsi water with lemon juice.
(An Apple with Strawberries, Pomegranate & 2 Handful of berries)
Do not sprinkle Salt on fruits as its not good for you.
Take a glass of Buttermilk having rock salt & black pepper & roasted cumin etc.
After 1 hour of Fruits Drink little water
Evening 3-5 pm:
1 Cup Hot water once or twice (in sip-sip pattern)
2 chapattis with daal & little Salad
having Lauki & cabbage etc
Dinner is optional. You may avoid dinner and can take milk only.
At Night :-
Take a glass of Lukewarm Milk having mild Stevia or honey.
For Best Results : Keep smiling Whole day…
Drink Water whole day morning to sunset in sitting posture
Use spices, fruits & Veges according to season & nature of your body.
follow This plan once at least 6 days.
That’s all for Quick weight loss diet
Its Yoginitya Presentation
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