One Day Langhanam to Detox Your Body
& to increase the level of your Peace of Mind
Its Common Version & it can be followed by everyone
Wake up & listen your breathing noise for 2 min
Then stand up & drink a glass of Plain water (stale water)
Walk for 2 min then again
A glass of water (this time lukewarm) – Now Go for fresh
Now Brush Your Teeth
Take 5-6 Tulsi leaves (engulf with water / Do not chew)
Now Practice Deep Breathing 100 times & Exercises 10 min
After 10 min of exercises
Take 1 bowl blended Papaya with Black pepper & start your day peacefully
or an other option instead papaya
Take Strawberry smoothie having 1 cup water & 1/2 cup aloevera pulpy juice
instead above two options you could take only Amla & aloe vera juice (4 spoon + 8 spoon) with equal lukewarm water
Now Massage your Body With Papaya, lemon & Tomato pulp
After 15 min of massage Take Bath…with normal water.
Breakfast :- Milky Sabudana kheer having Kharbuja seeds in it.
After 90 min of breakfast Drink water a lot
Afternoon Around 12 noon :- Fruits
(An Apple with Strawberries & Pomegranate
OR 1 Orange OR 2 Handful of berries)
Do not sprinkle Salt on fruits as its detox.
After 1 hour Take 1 medium cup of blended Curd having Chopped tomato onion etc.
onion is optional. You may avoid it for best results.
Sprinkle Roasted jeera & blackpepper on curd.
Chew 1 tsp. Roasted Flax seeds along with curd (optional)
After 1 hour of curd Take Tulsi Dip / boiled tulsi water.
Evening 3-5pm : 1 Cup Hot water Twice (sip-sip pattern)
Evening 6pm : An apple (Optional / if you feel hunger)
Around 6:30pm :- Take Blended Tomato Carrot soup
After 1 hour of soup Drink little water if needed
Dinner :- 1 Bowl of Mix Vegetables (Optional)
Prefer Lauki, Cabbage & green peas
You may avoid Dinner and can take milk only.
At Night :- Take a glass of Lukewarm Milk having mild Stevia or honey.
For Best Results : Smile Whole Day & Say thanks to everything & everyone..
Drink Water whole day morning to sunset in sitting posture
Use spices, fruits & Veges according to season & nature of your body
follow This plan once in a week or at least once after every Fourteen days.
Its Yoginitya Presentation
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